Another excellent total body strength workout from Cathe. I prepped for this one! I did the DVD version of Push Pull on Tuesday. I love Push Pull, always have. It is not advanced but if you use heavy enough weights, you are getting an excellent and thorough total body workout. And in only 44 minutes. … Continue reading Cathe Live: Push Pull Total Body
Category: Trainers
Stylecraze Fitness: HIIT Upper Body Workout
This workout is led by Dr. Sneha Desu, a medical doctor and fitness instructor. She created four 25-30 minute workouts specifically for women to do at home and this is one of them. I really liked it a lot and plan to do (and review) her other 3 workouts. This is a HIIT workout adaptable … Continue reading Stylecraze Fitness: HIIT Upper Body Workout
Popsugar: 15 Minute Bootcamp Workout
This is a fun little bootcamp workout from Popsugar and Anna Renderer. It's not super intense or super advanced, but for 15 minutes I really liked it. It works well as an add-on finisher workout to round out any workout. I pretty much liked every exercise in this workout--including the warm up and cool down … Continue reading Popsugar: 15 Minute Bootcamp Workout
Cathe Live: Cardio Core Circuit
Cardio Core Circuit is one of Cathe's Live workouts that is based on one of her DVD workouts. I am trying to prep for these better than I have in the past. So a few days ago I did the DVD version of this workout for comparison's sake. I actually haven't done the DVD version in a while … Continue reading Cathe Live: Cardio Core Circuit
The Booty Barre: Total New Body
Another exhausting workout by Tracey Mallett! I have had this one on my shelf for a month or so but after doing F.I.T. I had to give this one a try. This one is different than her F.I.T. workout. F.I.T. was "functional total body conditioning alternated with cardio athletic drills." This workout is a barre … Continue reading The Booty Barre: Total New Body
Livestrong Woman: Open Hips Routine
This is the other Livestrong Woman yoga routine I did this morning. It was also led by Tara Stiles so I got 20 minutes of Tara's yoga. And what's not enticing about a yoga routine to open your hips? I had just finished Tara's Flexibility Flow so I was afraid this one would also have … Continue reading Livestrong Woman: Open Hips Routine
Livestrong Woman: Flexibility Flow
Tara Stiles leads quite a few little yoga workouts on Livestrong Woman. I previewed them and really liked the look of them so several went onto my playlist. This morning I did my first two. Flexibility Flow is a very dynamic yoga routine. It contained mostly basic yoga moves with a focus on flexibility. Some … Continue reading Livestrong Woman: Flexibility Flow
The Firm: Get Chisel’d
I have an entire box filled with old Firm workouts I used to love and do faithfully. Lately I have been getting nostalgic and I am trying to revisit some of my old favorite Firms. Get Chisel'd was one of my very favorite Firms near the end of my (long) Firm period. I remember I … Continue reading The Firm: Get Chisel’d
Cathe Live: Scrambled Cardio & Weights
Scrambled Cardio & Weights is another excellent cardio + strength workout from Cathe Live. And this time she does an excellent job of actually working total body. In fact, I thought she had once again skipped the back, but it was the very last exercise you do before the stretch. So yay! A true total … Continue reading Cathe Live: Scrambled Cardio & Weights
Cathe Live: Total Body Giant Sets
I was very excited about this workout when Cathe announced it. And even more so after I watched the clip. I could not wait to do this workout! But I was in the middle of my Cathe Live rotation, so I had to wait. I finally got to do it this morning and boy--did this workout … Continue reading Cathe Live: Total Body Giant Sets