Barre Kettlebell HIIT is another Barlates workout collection by Linda Wooldridge. This DVD contains two approx 20 minute kettlebell workouts and two cardio interval tone workouts--one is approx 30 minutes and one is approx 16 minutes. All of these workouts are metabolic weight training workouts, which means they use weights (or body weight) to elevate your heart … Continue reading Barlates: Barre Kettlebell HIIT Series
Category: Workout Series
Barlates: Sweat Series
Sweat Series is one of Linda Wooldridge's newer workout collections (the back of the DVD case says 2017). It contains four approx. 30 minute workouts and none of these workouts are available on YouTube for free--so you have to pay for these! Linda did post clips of each of the workouts and I linked to … Continue reading Barlates: Sweat Series
Barlates: Loop Extreme
Barlates: Loop Extreme is another collection of workouts by Linda Wooldridge that all, you guessed it, use a resistance loop/booty band. There are 4 workouts on this DVD and if you use them all, you will hit your lower body from every angle plus get some intense core work. The titles of the workouts are … Continue reading Barlates: Loop Extreme
Barlates: Full Body HIIT Series
Full Body HIIT contains three approx. 20 minute workouts. I loved these workouts. Not only are they great workouts on their own, but because of their length, the can be used in other ways. I can use them as my doubles workout which is how I did them the first time I tried them (my second … Continue reading Barlates: Full Body HIIT Series
Barlates: Stretch Yoga Fusion
Stretch Yoga Fusion caught my eye on Amazon because it contains 4 yoga workouts on one DVD. The description called them dynamic stretching with yoga inspired sequences. It is done by Linda Wooldridge, the creator of Barlates Body Blitz. I haven't tried any Barlates workouts until now and I am intrigued by her other offerings. … Continue reading Barlates: Stretch Yoga Fusion
30 Minutes to Fitness: Cardio Quick Fix
Cardio Quick Fix is another workout in Kelly Coffey-Meyer's 30 Minutes to Fitness series. I had held off on buying this one for a long time because it seemed like it would be too easy. But then she had her New Years Day sale so I snagged it up (along with a few of her … Continue reading 30 Minutes to Fitness: Cardio Quick Fix
Cathe Live Rotation #3
Cathe has come out with some really awesome live workouts recently so I thought it was time for another Cathe Live workout rotation. This rotation is made up of primarily Cathe's newer live workouts (newer than the workouts in my previous Cathe Live rotations, that is) but there are also some workouts that appeared in … Continue reading Cathe Live Rotation #3
Cathe Live: Legs w/ Weights & Barre
Legs w/ Weights & Barre is a Live workout I somehow missed. Not sure how--but thanks to a Cathe forum friend, I did not overlook it! This a great metabolic lower body workout. It is deceiving, too. I created my workout card in advance and was surprised that Cathe used 10 pound dumbbells for everything. … Continue reading Cathe Live: Legs w/ Weights & Barre
Cathe Live: Warrior Kickboxing
What an excellent kickboxing workout! Cathe has a lot of Live cardio kickboxing workouts and they are all good--but this one might be the best she has done live. It is set up in her normal cardio kickboxing fashion: kickboxing combos and drills alternated with cardio blasts. However, what is different from most of Cathe's … Continue reading Cathe Live: Warrior Kickboxing
Cathe Live: Quick Fix Cardio
Quick Fix Cardio is a short but intense little cardio workout from Cathe Live. I really enjoyed this workout. She starts out fast, too. There is no pause between the end of the warm up and your first exercise--snowboarders. And since you do 4 sets of snowboarders, she immediately burned my legs out. So I … Continue reading Cathe Live: Quick Fix Cardio