I'm a big fan of Amy Dixon's Breathless Body workouts so when I saw she had a new kettlebell workout I decided to give it a try. I really liked it! It was challenging and fun and I feel I got a great metabolic strength workout. This is not a workout for those new to … Continue reading Raise Some Bell: Ultimate Kettlebell Workout
Tag: exercise
One Week Shred
Jillian Michael's One Week Shred is her newest workout collection and it is tough. The concept behind One Week Shred is if you need a "crash" weight loss plan for some upcoming event--this DVD provides the workouts and the diet plan to get ready for it. There are two workouts. An AM Strength workout that is … Continue reading One Week Shred
Tonique 2
Tonique is a unique series of workouts created by Sylwia Wiesenberg. These workouts were recommended to me as advanced workouts, so I, of course, quickly ordered one to check it out for myself. I found the descriptions of the workouts a little odd; they didn't really give me the information I am looking for when … Continue reading Tonique 2
30 Minutes to Fitness: Body Shop
Body Shop is the first "pure strength" workout from Kelly Coffey-Meyer's 30 Minutes to Fitness series I've tried and I love it. I've done plenty of her circuit workouts and pure cardio workouts but in Body Shop, the only cardio you get is from the effort you put into the exercises. Body Shop contains 2 … Continue reading 30 Minutes to Fitness: Body Shop
Rapid Fire: Kick, Box and Core Burn
Rapid Fire: Kick, Box and Core Burn is actually Rapid Fire 1--the first in the series by Susan Chung. I so enjoyed Rapid Fire 3 & Rapid Fire 4 that I decided I must have them all, so I am slowly accumulating them. I only have one more to purchase after this: Rapid Fire 2: … Continue reading Rapid Fire: Kick, Box and Core Burn
Dream Body
Dream Body was recommended to me as an advanced workout, so of course I had to give it a try. On first search, I found that Dream Body is a system that costs $95. I wasn't ready to spend that kind of money on a system I knew so little about and had never heard … Continue reading Dream Body
Kettlebell: Butts & Guts
Kettlebell: Butts & Guts is a cardio + strength kettlebell workout by Brook Benten. As the title suggests, it is kettlebell driven. I have had this workout for several years, though I have not done it recently. My recollections of when I used to do it was that it was hard and I was seriously, painfully … Continue reading Kettlebell: Butts & Guts
Hard Body
Hard Body is one of Jillian Michael's newer workouts (she just released another one, One Week Shred, which I had on pre-order and just received this weekend. I'll be reviewing it soon!). Hard Body consists of two cardio + strength workouts that are 45 and 50 minutes. Neither of them are beginner workouts. I would say Level 1, if you … Continue reading Hard Body
30 Day Shred
30 Day Shred is old school Jillian Michaels. Not old, old school--I sold those DVDs on Amazon a long time ago--but this is when her workouts started getting really good and really effective. 30 Day Shred came out in 2008 and I bought it right when it came out. I found it very tough in … Continue reading 30 Day Shred
Lean, Hot Body
Wow. This workout is crazy intense. Patrick Goudeau is another new-to-me trainer and that man is a machine! This is an advanced metabolic strength training + HIIT workout with no down time. None. Your recovery is moving on to the next very challenging move. I really liked this workout. It is put together well with … Continue reading Lean, Hot Body