Quickies is another Mindy Mylrea workout I got at her $3.99 sale. This one contains 12 mini workouts that are 4-9 minutes long (but average 6 minutes). You can go to each segment individually or you can do them grouped into workouts: Gliding Disks & Body Weight (37:30 minutes) and Bender Ball & Medicine Ball … Continue reading Quickies
Tag: good cardio workout
Boost Metabolism + Muscle
Boost Metabolism + Muscle is a workout DVD by Jessica Smith that has been on my wishlist for a long time but I couldn't decide to get it until I discovered Jessica's YouTube channel JessicaSmithTV. I have done a lot of her free YouTube workouts and I love them--so I finally bought it. This DVD … Continue reading Boost Metabolism + Muscle
All Systems GO!
All Systems GO! is another workout I got at Mindy Mylrea's $3.99 sale. This one uses a body bar and nothing else. Mindy labels it as a cardio and strength workout but it all depends on the weight of your body bar. I have two body bars. One weighs 15 pounds and one weighs 9 … Continue reading All Systems GO!
GymRa: Grueling HIIT Workout (26 Minutes)
I added the (26 minutes) to the title because GymRa has a second workout with the exact same title and exact same trainer (Raneir Pollard)--except it's 25 minutes. I will be doing and reviewing that one here also, so they need something to set them apart. With the right weights, this is a short but … Continue reading GymRa: Grueling HIIT Workout (26 Minutes)
Barlates: Mix and Match HIIT
Mix and Match HIIT is another very cool workout collection from Linda Wooldridge. It is made up of five 10 minute, very intense segments. And it is extremely varied. It has a little of everything I've come to love from Linda's Barlates workouts--cardio, barre, kettlebell work, some barre-kickboxing, body weight strength mat work and it … Continue reading Barlates: Mix and Match HIIT
JessicaSmithTV: 30 Minute H.I.I.T.
Jessica Smith's 30 Minute H.I.I.T. is an excellent workout that I (of course) love, but it's not really a HIIT workout. It is an interval workout and I loved it, but I didn't find it HIIT level intense. I have the day off today (4 day weekend) so I got to do a longer morning … Continue reading JessicaSmithTV: 30 Minute H.I.I.T.
All About Legs
All About Legs is a collection of 4 short workouts that each work your lower body using various equipment--medicine ball, stability ball, step + resistance tube and sliding disks. Each segment can be used alone since they all start with an easy move that functions as a warm up and they all end with a short stretch. … Continue reading All About Legs
Gliding Extreme
Just as the title implies this is an extreme workout. It is advanced and it is tough. BTW--I loved it. Excellent, excellent workout from Mindy Mylrea. Gliding Extreme is set outside in a meadow. There is a large round platform set in the grass and Mindy does all of her sliding on this platform. It's just Mindy--no … Continue reading Gliding Extreme
Total Body Double G Workout
Finally! Another Mindy Mylrea workout I enjoyed! I was disappointed in her last two that I tried and was starting to worry. This is another of the many Mindy workouts I got at her $3.99 sale. The big draw of that sale for me was her medicine ball and gliding disk workouts and, since this one combined … Continue reading Total Body Double G Workout
Barlates: Resista-Barre Total Body Workout
Resista-Barre is a collection of cardio and toning segments created by Linda Wooldridge. All of the segments can be done together for a 95 minute total body workout or you can pick and choose from the chapter menu or do one of the 4 premixes. Every segment on this DVD uses either a resistance loop … Continue reading Barlates: Resista-Barre Total Body Workout