…so I do it at home
Tricep Workout at Home with Dumbbells is one of Caroline Girvan's short finisher/add on workouts. I used it as a finisher after doing her Framework Back & Bicep workout. My muscles were already well worked and fatigued from that workout and this completely finished me off. My muscles were trembling by the end of this … Continue reading Tricep Workout at Home with Dumbbells | 10 Minutes
Killer Kettlebell HIIT Workout // Total Body Sculpt is a very enjoyable metabolic total body workout from Heather Robertson. This is not Heather's most intense kettlebell workout but it did elevated my heart rate and worked every muscle in my body. I would consider this more of a conditioning workout rather than strength training, at … Continue reading Killer Kettlebell HIIT Workout // Total Body Sculpt
Legs & Booty Workout // No Equipment is a burnout workout! Heather Robertson fries your lower body without anything but a mat. Some parts of the workout were more painful than others, but the end result was the same--fried glutes and legs! This workout is made up of 3 circuits. Each exercise in the circuits … Continue reading Legs & Booty Workout // No Equipment
Mini Trampoline Cardio Workout / Light Dumbbells / Upper Body Burn is another excellent rebounder workout that incorporates some serious upper body burn out. I used 2 pound hand weights for this workout and it was plenty for me! The burn! Near the end you do some squat jumps and I feared she was going … Continue reading Naomi Joy Fitness: Mini Trampoline Cardio Workout / Light Dumbbells/ Upper Body Burn
Slow Stretch Yoga for Flexibility & Sore Muscles is a deep and relaxing yoga stretch from Sara Beth Yoga. Sara holds some of the poses you do for a long time (or so it felt like to me) and at times it got a little uncomfortable. But I did feel well stretched out afterward. There … Continue reading SaraBethYoga: 20 Minute Full Body Yoga Stretch / Slow Stretch Yoga for Flexibility & Sore Muscles
Fearless Full Body Dumbbell Workout / Complex is Day 45 in Caroline Girvan's EPIC II program. Wow! What an excellent, thorough and incredible total body metabolic strength workout. It is long one though. The workout itself is 65 minutes but with no warm up and a rather inadequate stretch for such a challenging workout. Caroline … Continue reading FEARLESS Full Body Dumbbell Workout / Complex | EPIC II – Day 45
After posting about Heather Robertson's 20 Min AMRAP // Total Body Workout (and how I didn't care for it), I got a few comments recommending this workout as being better. So I decided to give it a try. Wow! This is a tough workout! And just as the title says--it is intense. Intense Cardio AMRAP … Continue reading Intense Cardio AMRAP Workout
Rebounder Cardio Dance Workout / 1980's is Naomi Joy's latest rebounder workout. I was a little worried when I saw the title. I love all of Naomi's workouts that I've done just like I love most of Cathe Friedrich's workouts. But I hate Cathe's step cardio workouts that have complex choreography. I was worried this … Continue reading Naomi Joy Fitness: Trampoline Workout / Rebounder Cardio Dance Workout / 1980’s
No Jumping // HIIT Cardio + Abs Workout is a fun little add on/finisher workout. I loved it! It is a cardio + strength workout that alternates core exercises with low impact cardio. And no equipment needed--it is all body weight. It was a lot of fun. Nothing complicated but very effective. There is no … Continue reading No Jumping // HIIT Cardio + Abs Workout
20min AMRAP // Total Body Workout is a different kind of workout from Heather Robertson. AMRAP stands for As Many Rounds As Possible. This workout consists of 4 five minute circuits. Each circuit contains 4 exercises. Each exercise is done for 8 reps. You (and Heather, of course) will repeat one circuit (or Round) as many … Continue reading 20 Min AMRAP // Total Body Workout