**Note--this review was written in stages--so it is created and formatted a little differently than previous reviews due to things I've learned along the way.Circuit Blast is a rather unusual workout by Cathe. Initially, I was unsure how to categorize it; cardio or cardio + strength? It was created as part of the Shock Cardio … Continue reading Cathe’s Circuit Blast
Tag: intense workout
Gym Style Chest and Triceps
Gym Style Chest and Triceps is a strength workout from Cathe’s Hardcore series. There are 3 Gym Style workouts (Gym Style Chest & Triceps, Gym Style Legs, and Gym Style Back, Shoulders & Biceps) and together they are a split series. The difference between this split series and Cathe’s other split series, is that they … Continue reading Gym Style Chest and Triceps
Cathe’s Butts and Guts
Butts and Guts is a 78 minute strength workout that, as the title states, works your lower body and your abdominals. The breakdown for this long workout is: warm up 6 minutes, standing glute work 31 minutes, floor work 19.5 minutes, core work 14 minutes, and stretch 8 minutes. It also contains bonuses: Bonus Stability … Continue reading Cathe’s Butts and Guts
Cathe’s 4 Day Split
Cathe's 4 Day Split is an amazing split series cardio + strength workout collection. It contains 4 full cardio + strength workouts: Higher Intensity Step with Chest and Back, Lower Intensity Step with Shoulders and Core, Bootcamp with Biceps and Triceps, and Kickbox with Legs and Core. These 4 workouts are created to make the best … Continue reading Cathe’s 4 Day Split
Cathe’s Drill Max
Drill Max is incredible! I almost didn’t buy this workout (amazing, I know, because when it comes to Cathe, I haven’t been very discriminating--if she creates it, I will buy it). However, I do avoid the majority of her step-cardio workouts because the choreography in those is very complex. I knew there was step involved … Continue reading Cathe’s Drill Max
Cathe’s Slow and Heavy
Slow and Heavy is another of Cathe’s amazing multi-workout DVDs. I’m going to review some of her multi-workout DVDs differently now that I’m doing her split workouts. If it is a DVD that contains split workouts, I’ll review all of the splits in one post since they are designed to be used in conjunction with … Continue reading Cathe’s Slow and Heavy
Cathe’s High Step Training
High Step Training is another amazing cardio + strength workout from Cathe. It is 60 minute advanced full body workout; 5 minute warm up, 50 minute training period and 5 minute stretch. The first thing that needs to be said is that High Step Training is not to be confused with High Step Challenge, which … Continue reading Cathe’s High Step Training
P90X Plus
P90X Plus is an add on program for P90X. P90X Plus comes with 4 DVDs that have 5 workouts on them and a fitness guide. A big difference between P90X+ and P90X is the length of the workouts. P90X workouts were all (except abs) approx. an hour long (Yoga X is 90 minutes!). P90X+ workouts all … Continue reading P90X Plus
Cathe’s Legs & Glutes
Legs & Glutes is an incredible lower body strength workout by Cathe. So good, in fact, that I fear I will not be able to walk tomorrow. It is one of those special gifts Cathe gives you—two full workouts on one DVD. The other workout on this DVD is Kick, Punch & Crunch, which has … Continue reading Cathe’s Legs & Glutes
Cathe’s Circuit Max
Circuit Max is another effective and fast paced cardio + strength workout. It is part of one of Cathe’s wonderful multi-workout DVDs. The other full workout on this DVD is Cardio Kicks which has already been reviewed on this blog. Circuit Max is 65 minutes long; 10 minute warm up, 50 minute training period and … Continue reading Cathe’s Circuit Max