Another awesome Cathe Live workout. Just like Hi-Lo HIIT Live, this workout is based on Ripped with HIIT series and gives you a "premix" you do not get with the DVDs. And I absolutely love it! These are the kind of premixes I love but we never get on DVD. Just like the other live workout, … Continue reading Cathe Live: Hi-Lo HIIT w/ Step
Tag: interval workouts
Cathe Live: Total Body HIIT
Another excellent total body cardio + strength workout from Cathe Live. This one is set up in 7 rounds or circuits. Each round starts with a cardio move then moves on to strength training. Each round works both the upper and the lower body and sometimes also gives you a compound/4 limb move. Overall, very … Continue reading Cathe Live: Total Body HIIT
Cathe Live: Rock It Sock It
Rock It Sock It is 53 minutes long; 11 minute warm up, 20 minutes of cardio boxing, 8 minutes of cardio kickboxing, 8:30 more minutes of cardio and 4 minute cool down/stretch. All you need for this workout is boxing or weighted gloves. It also has heavy bag segments if you own one of those, but … Continue reading Cathe Live: Rock It Sock It
Metabolic DVD Rotation
Here is a second metabolic rotation but this time I went with the DVD only structure since many people do not want to subscribe to Cathe Live. I went into a lot more detail about my purpose in creating a metabolic rotation in the intro to the metabolic rotation that includes Cathe Live workouts so I … Continue reading Metabolic DVD Rotation
30 Minutes to Fitness: Meltdown
More workouts from Kelly Coffey-Meyer! These are of course auto-buys for me and I pre-ordered them as soon as she announced them. I received them on Saturday and restructured my week to do them. She produced two DVDs in her 30 Minutes to Fitness series and this is the first one I sampled: Meltdown. The … Continue reading 30 Minutes to Fitness: Meltdown
Get Your Body Back
Get Your Body Back is another Tracey Mallett workout. The theme of this workout is to "lose the baby fat"--but trust me, this workout is not just for new moms. This workout is excellent for anyone. There are a lot of ways you can approach this workout. If you are new to exercise for any … Continue reading Get Your Body Back
Cathe Live: Shock Circuit
Shock Circuit is a great little Cathe Live cardio + strength workout. I actually like it a lot but it will take doing it a few times to get my weights right. First, let me share that I did it on a Saturday (today)--so that is a longer workout day for me. I workout an … Continue reading Cathe Live: Shock Circuit
6 Minute Quick Blast Method-Total Body Calorie Blast
Another workout by Tracey Mallett. I just keep buying them! This one is different from her others that I've done so far. Just like the title says (6 Minute Quick Blast Method), this workout is made up of seven 6 minute segments plus a warm up and cool down. You can take these seven segments … Continue reading 6 Minute Quick Blast Method-Total Body Calorie Blast
Cathe Live: ICE Chiseled Upper & Lower Body Blast
ICE Chiseled Upper & Lower Body Blast is a Live workout based on the DVD ICE series. I LOVE this workout. There are so many things I love about Cathe Live workouts and this is one of them. She gives you "premixes" you don't get in the DVD series. I love the DVD series and … Continue reading Cathe Live: ICE Chiseled Upper & Lower Body Blast
Evolution 20
Evolution 20 is an 8 week fitness program created by Christine Bullock. It consists of 10 twenty minute workouts and one 10 minute core workout. These are broken down into two phases. Phase 1 is 4 weeks long and you do 5 of the 20 minute workouts. In Phase 2 you do the other five … Continue reading Evolution 20