…so I do it at home
Cardio Bounce with Handlebar & Core Focus is another rebounder workout from Skybound. I reviewed their other rebounder workout on YouTube back in May of 2020. It was one of my favorite rebounder workouts for a long time--until I discovered Naomi Joy. This workout and Cardio Bounce, Balance and Plyometrics are the only two workouts … Continue reading Cardio Bounce with Handlebar & Core Focus
Rebounding Fitness Workout // Lower Body Bounce and Tone is another awesome rebounder workout from Naomi Joy. And her dog niece Luna is back! She is stretched out and passed out during the most of the workout, but still so cute! As the title indicates, this is lower body workout but first Naomi warms you … Continue reading Naomi Joy Fitness: Rebounding Fitness Workout // LOWER BODY BOUNCE AND TONE
I haven't done a Trampit rebounder workout in a long time. I got my first rebounder in early 2020 and, though I enjoyed rebounding from the very beginning, it wasn't until I discovered the Trampit workouts that I was really hooked. Since Mai-Britt owns her own studio in Denmark, she did not create a lot … Continue reading TRAMPIT© 13 – best bad ass cardio at home on your Trampoline
Upper Body Pull Workout is Day 3 in Heather Robertson's 12 Week Program. The "pull" in the title means you are working your back and biceps, which compliments Day 1's push workout, which worked the chest, triceps and shoulders. I found this to be a very metabolic workout--which is impressive since it is all upper … Continue reading 40 MIN Upper Body PULL Workout // Day 3 HR12WEEK 2.0
Only the Glutes is Day 3 in Caroline Girvan's EPIC Endgame program. Wow! Another brutal glute burner! My legs were weak by the end of this workout. No one works my glutes like Caroline does. What I really liked about this complex workout is that she mostly alternated the hip thrust complexes with the standing … Continue reading ONLY THE GLUTES Workout with Dumbbells | EPIC Endgame Day 3
30 Min Trampoline Cardio Kickbox HIIT | Light Weights | Rebounder Workout is an advanced and super intense rebounder workout from Michelle Briehler. OMG did this workout kick my a$$! When I saw the title I was super excited. The only other trainer (that I am aware of) who has done a kickboxing routine on … Continue reading 30 MIN Trampoline Cardio Kickbox HIIT | Light Weights | Rebounder Workout
40 Min Upper Body Push Workout is Day 1 in Heather Robertson's 12 Week Workout Program. Since this is the Day 1 workout, the intro at the beginning gives information about the program. If you go to Heather's website, this program even includes a free guide and a rotation calendar. This first workout in the … Continue reading 40 MIN Upper Body Push Workout // DAY 1 HR12WEEK 2.0
20 Min Lower Body Stretch for Recovery and Flexibility is another deep stretching session from Naomi Joy. This one focuses on the lower body. Naomi takes you through a series of stretches and you hold each stretch for a quite a long time. It felt very good. Naomi gives lots of excellent form tips to … Continue reading Naomi Joy Fitness: 20 Min Lower Body Stretch for Recovery and Flexibility
Revolve Dumbbell Full Body Circuits is Day 4 in Caroline Girvan's EPIC Endgame program. Another excellent total body strength workout from Caroline! This workout is done PHA style, which makes it very metabolic. I was introduced to PHA through Cathe Friedrich's Live workouts. She describes PHA as "alternating between upper and lower body resistance exercises, … Continue reading REVOLVE Dumbbell Full Body Circuits Workout | EPIC Endgame Day 4
40 Min Trampoline Cardio Workout | Jumpsport Rebounder | Strength | Core is fun rebounder workout from Michelle Briehler. It is primarily a cardio workout but it also includes some upper body strength work and core work. I really enjoyed this workout. Michelle puts together a lot of fun combos set to the beat of … Continue reading 40 MIN Trampoline CARDIO Workout | JUMPSPORT Rebounder | Strength | Core