Metabolic Circuit is another excellent metabolic strength training workout from Jessica Smith. There is no cardio in this workout but by using exercises that work the upper and lower body at the same time, high reps and a fairly brisk pace, you will get your heart rate into the cardio zone and burn calories while … Continue reading JessicaSmithTV: Metabolic Circuit
Tag: mountain climbers
JessicaSmithTV: HIIT Strength Pilates Yoga Mash Up
HIIT Strength Pilates Yoga Mash Up is an incredible workout from Jessica Smith that, as you can tell by the title, mashes a lot of different types of modalities into a single (long) workout. This workout was amazing! One of the best workouts I've ever done--and it is free for everyone on YouTube! Thank you … Continue reading JessicaSmithTV: HIIT Strength Pilates Yoga Mash Up
Dream Body Workout Series
A long time ago I did a Dream Body stand alone workout and I hated it. I never in a million years thought I would do another one. I did get a comment at the time telling me that the series (this review) was way better than the stand alone workout I did. I still … Continue reading Dream Body Workout Series
Workout!
Workout! is the final workout I purchased at Mindy Mylrea's $3.99 sale. I've now done all of the workouts I bought at her sale and this one might be my favorite. It was very intense--no complicated moves, but I loved the combos she put together in this workout. I burned a ton of calories--500 in … Continue reading Workout!
Quickies
Quickies is another Mindy Mylrea workout I got at her $3.99 sale. This one contains 12 mini workouts that are 4-9 minutes long (but average 6 minutes). You can go to each segment individually or you can do them grouped into workouts: Gliding Disks & Body Weight (37:30 minutes) and Bender Ball & Medicine Ball … Continue reading Quickies
Gliding Extreme
Just as the title implies this is an extreme workout. It is advanced and it is tough. BTW--I loved it. Excellent, excellent workout from Mindy Mylrea. Gliding Extreme is set outside in a meadow. There is a large round platform set in the grass and Mindy does all of her sliding on this platform. It's just Mindy--no … Continue reading Gliding Extreme
JessicaSmithTV: HIIT Mash Up
HIIT Mash Up is a 61 minute workout from Jessica Smith--and it is free on YouTube. Though this workout is intense and worked me hard, I don't know that it deserves "HIIT" in the title. My heart rate never peaked but it did get my heart rate up into the cardio zone and kept it … Continue reading JessicaSmithTV: HIIT Mash Up
CoffeyFit Raw: 888
***Update: Kelly has removed all of the Raw workouts lI reviewed from YouTube. I am sure they are still available on her Raw streaming site but that is not free.*** 888 is another free/live workout from Kelly Coffey-Meyer's CoffeyFit Raw YouTube Channel and I loved it. I have loved all of Kelly's Raw workouts but this … Continue reading CoffeyFit Raw: 888
Katami 4X4
Katami 4x4 is a fitness program from trainer Paul Katami. It consists of 12 workouts, a foam roller, a stretch rope and the usual literature that comes with workout programs (overview, workout calendar and nutrition guide). "4x4" refers to the structure of the 8 main workouts in the program. There are 4 circuits in each … Continue reading Katami 4X4
All Out Cardio
All Out Cardio is from Mindy Mylrea and it was definitely a major impulse buy. Mindy had a sale on her website--one day only. All of her workout DVDs were $3.99. How could I pass that up? So I didn't. I bought 9. So there will be a lot more Mindy reviews to come. All … Continue reading All Out Cardio