Holy cow! What a workout! Body Max 2 is 97 minutes of EVERYTHING. This workout is no joke! Cardio, HIITs, total body strength work and intense abdominal work. Cathe has created a monster cardio + strength workout. I am in awe. Obviously, at 97 minutes, I will not be able to do the full workout … Continue reading Cathe’s Body Max 2
Tag: push ups
Cathe’s Cross Train Express
Cross Train Express is another of Cathe’s “systems.” She has a few. Specifically 4 Day Split and STS, though any of her series can be used as a system. However, Cross Train Express (CTX) is sold only as a system—which is also how 4 Day Split and STS are sold, meaning you cannot purchase the … Continue reading Cathe’s Cross Train Express
Cathe’s Bootcamp
Bootcamp was the first workout I reviewed when I created this blog. I knew what I wanted this blog to contain, but until 4/17/12 I had done everything on paper. So it took some practice before the reviews look the way they do now. So I decided that Bootcamp and Muscle Endurance deserve to be … Continue reading Cathe’s Bootcamp
Cathe’s Intensity
Intensity--just as the title indicates--is an intense cardio workout and I adore it! I really don’t know why I am ever on the fence about purchasing a Cathe workout. This was another one I went back and forth on and finally just did it. Let me give some background on this workout. It is described as … Continue reading Cathe’s Intensity
Cathe’s Circuit Blast
**Note--this review was written in stages--so it is created and formatted a little differently than previous reviews due to things I've learned along the way.Circuit Blast is a rather unusual workout by Cathe. Initially, I was unsure how to categorize it; cardio or cardio + strength? It was created as part of the Shock Cardio … Continue reading Cathe’s Circuit Blast
Gym Style Chest and Triceps
Gym Style Chest and Triceps is a strength workout from Cathe’s Hardcore series. There are 3 Gym Style workouts (Gym Style Chest & Triceps, Gym Style Legs, and Gym Style Back, Shoulders & Biceps) and together they are a split series. The difference between this split series and Cathe’s other split series, is that they … Continue reading Gym Style Chest and Triceps
Cathe’s Pure Strength
Pure Strength is another of Cathe’s split series workout collections. Three full workouts are contained on one DVD and they are all heavy strength work. And wow—this series is dated! It was released in 1999! Cathe looks beautiful and muscular as always, but her hair looks very dated! Not ugly or anything, just—well, very 90s! … Continue reading Cathe’s Pure Strength
Cathe’s Slide & Glide
Cathe’s Slide & Glide is a very unique cardio + strength workout. This is one Cathe workout I was on the fence about buying, but finally decided to get. I knew I wouldn’t regularly do the strength portion, but since I realized how cool the sliding disks are, I was interested in the sliding disk … Continue reading Cathe’s Slide & Glide
Cathe’s 4 Day Split
Cathe's 4 Day Split is an amazing split series cardio + strength workout collection. It contains 4 full cardio + strength workouts: Higher Intensity Step with Chest and Back, Lower Intensity Step with Shoulders and Core, Bootcamp with Biceps and Triceps, and Kickbox with Legs and Core. These 4 workouts are created to make the best … Continue reading Cathe’s 4 Day Split
Cathe’s Drill Max
Drill Max is incredible! I almost didn’t buy this workout (amazing, I know, because when it comes to Cathe, I haven’t been very discriminating--if she creates it, I will buy it). However, I do avoid the majority of her step-cardio workouts because the choreography in those is very complex. I knew there was step involved … Continue reading Cathe’s Drill Max