Bootcamp/Bodyweight HIIT workout is yet another awesome workout from Yvette Bachman. I loved this one! I know, I say that about all of Yvette's workouts but there are different levels of love and this one is up there in the top levels. Just like all of her workouts, this was intense, however, it was slightly … Continue reading Bootcamp/Bodyweight HIIT Workout
Tag: stability ball
Fit Body by Julia: PHAT #3
With PHAT #3 I have now done all of Julia's PHAT workouts (though they were all created by Jori, Julia performs them on her YouTube channel Fit Body by Julia and makes some modifications to Jori's workout). Like all of the PHAT workouts I really enjoyed this. It was an excellent total body metabolic strength … Continue reading Fit Body by Julia: PHAT #3
Barlates: Barre Ball Blast
Barre Ball Blast is a collection of primarily lower body and core segments that use nothing but the stability ball and a mat--so body weight training. There are 6 segments plus a warm up and stretch. You can choose "Play all" for a 115 minute workout, or use one of the premixes that group segments … Continue reading Barlates: Barre Ball Blast
All About Legs
All About Legs is a collection of 4 short workouts that each work your lower body using various equipment--medicine ball, stability ball, step + resistance tube and sliding disks. Each segment can be used alone since they all start with an easy move that functions as a warm up and they all end with a short stretch. … Continue reading All About Legs
Barlates: Back Strength
As mentioned in the review for Linda's Cardio Interval Tone 45/30, I created a fat Barlates playlist on YouTube. This workout was at the top of the list. I love to work my back and I think it is one of the most important muscle groups to spend extra time on. So when I saw … Continue reading Barlates: Back Strength
Cathe Workout Blender
This review is a little different from many of my other reviews. First let me explain what Workout Blender is, for people who don't know. For $19.97 a month you can join Cathe's On Demand streaming service. What this entails is access to every single Cathe workout that is available on DVD--all ready to stream … Continue reading Cathe Workout Blender
Cathe Live: Keep the Cardio Coming
Keep the Cardio Coming is an intense all cardio workout. And for a Cathe Live cardio workout, it is long. It is even long for Cathe's more current DVD cardio workouts! Cathe used to do lots of hour long DVD cardio workouts (some even longer than an hour--Maximum Intensity Cardio), but those days are over unless … Continue reading Cathe Live: Keep the Cardio Coming
Cathe Live: Chiseled Legs & Abs
Chiseled Legs & Abs is another great lower body workout from Cathe Live with a very long core section. Though I did enjoy it, it wasn't my favorite lower body workout Cathe has created. Because I did it on a Saturday, I finished it off with Xtrain: Legs floor work + stretch--so an additional 17 … Continue reading Cathe Live: Chiseled Legs & Abs
Strong & Sweaty: Total Body Giant Sets
I was pretty excited about Cathe's latest workout releases since she did similar Cathe Live workouts. At least, judging from the titles. And I love those particular Live workouts. On 6/30/16 she did a Live workout titled Total Body Giant Sets. Yep--the exact same title as this DVD. I adore the live Total Body Giant … Continue reading Strong & Sweaty: Total Body Giant Sets
Cathe Live: Rock Bottoms & Core
Rock Bottoms & Core is another tough lower body workout from Cathe Live. I have been doing a lot of Live lower body workouts recently, so to be honest, I am not sure if I'm burning out my lower body or if this was just a hard workout but I seemed to be feeling it … Continue reading Cathe Live: Rock Bottoms & Core