Intensity--just as the title indicates--is an intense cardio workout and I adore it! I really don’t know why I am ever on the fence about purchasing a Cathe workout. This was another one I went back and forth on and finally just did it. Let me give some background on this workout. It is described as … Continue reading Cathe’s Intensity
Tag: step routine
Cathe’s Lower Body Blast
Lower Body Blast is an amazing lower body strength workout by Cathe. Not sure exactly how to classify it. Obviously strength, but maybe strength + cardio? The warm up is actually a cardio step routine and then throughout the floor work (which makes up the majority of the workout) there are “blasts”--plyometric cardio drills. In … Continue reading Cathe’s Lower Body Blast
Cathe’s 4 Day Split
Cathe's 4 Day Split is an amazing split series cardio + strength workout collection. It contains 4 full cardio + strength workouts: Higher Intensity Step with Chest and Back, Lower Intensity Step with Shoulders and Core, Bootcamp with Biceps and Triceps, and Kickbox with Legs and Core. These 4 workouts are created to make the best … Continue reading Cathe’s 4 Day Split
Cathe’s Drill Max
Drill Max is incredible! I almost didn’t buy this workout (amazing, I know, because when it comes to Cathe, I haven’t been very discriminating--if she creates it, I will buy it). However, I do avoid the majority of her step-cardio workouts because the choreography in those is very complex. I knew there was step involved … Continue reading Cathe’s Drill Max
Cathe’s High Step Training
High Step Training is another amazing cardio + strength workout from Cathe. It is 60 minute advanced full body workout; 5 minute warm up, 50 minute training period and 5 minute stretch. The first thing that needs to be said is that High Step Training is not to be confused with High Step Challenge, which … Continue reading Cathe’s High Step Training
Cathe’s Circuit Max
Circuit Max is another effective and fast paced cardio + strength workout. It is part of one of Cathe’s wonderful multi-workout DVDs. The other full workout on this DVD is Cardio Kicks which has already been reviewed on this blog. Circuit Max is 65 minutes long; 10 minute warm up, 50 minute training period and … Continue reading Cathe’s Circuit Max
Cathe’s High Step Challenge
High Step Challenge is an awesome cardio + strength workout from Cathe. I love it! It was so much fun, it was intense and it did the job wonderfully—great strength work with fun cardio bursts. This is my favorite type of workout, when cardio and strength can be combined so that you get the best … Continue reading Cathe’s High Step Challenge
Cathe’s Body Max
Edited 12/28/12 (scroll to the end for edit) BodyMax is a 91 minute cardio + strength workout by Cathe. It’s an oldy, too--2001, and apparently it was originally released on VHS. I got it on a DVD that has 3 of her older workouts on it: Power Hour, Maximum Intensity Strength and BodyMax. The other … Continue reading Cathe’s Body Max
Cathe’s Athletic Training
Athletic Training is a very eclectic cardio + strength workout and though I loved it, I can how see it will not appeal to everyone. More than other instructor's workouts that I've done, Cathe’s workouts tend to require a lot more equipment. I’m okay with that. I make substitutions where I have to, but I also … Continue reading Cathe’s Athletic Training
Cathe Friedrich’s Cardio Supersets
Edited 8/18/12 Cardio Supersets is part of Cathe’s Low Impact Series. I have had a lot of interest in Cathe’s Low Impact Series for a while, but have held off on purchasing any workouts in that series because a part of me thinks “low impact” equals low intensity. But since I’ve recently become obsessed with … Continue reading Cathe Friedrich’s Cardio Supersets