I LOVE this workout! This is the third workout I have done by Kelly Coffey-Meyer and yet another winner! I don't even know where to begin with all I love about her workouts and Shape Up is a perfect example of all of those reasons. First, I adore the 30 minute format. Shape Up is … Continue reading 30 Minutes to Fitness: Shape Up
Tag: strength exercises
Killer Buns & Thighs
Killer Buns & Thighs is another excellent and tough workout collection from Jillian Michaels. This is one of the things I really love about Jillian Michaels; not only does she create effective and tough workouts, but she almost always puts several workouts on one DVD and offers them at an excellent price. So you are … Continue reading Killer Buns & Thighs
Chiseled
Chiseled is a tough cardio + strength/metabolic strength training workout from Toby Massenburg. It is advanced, but very doable for all fitness levels. This is my second workout by Toby and what I like is how in both of his workouts that I've done, he incorporates just the right amount of recovery so you can … Continue reading Chiseled
Extreme Shed & Shred
Extreme Shed & Shred is probably my favorite Jillian Michael's workout. I've had it for a long time but I haven't done it in a while. It contains two metabolic strength training workouts--Level 1 and Level 2. I love them both; however, the only one that might justify the title "Extreme" is Level 2. But … Continue reading Extreme Shed & Shred
Kettlebody By Brook
Kettlebody by Brook is a collection of 3 workouts created by Brook Benten. It is actually a very cool little fitness program. In her intro to the workouts, she gives you a rotation schedule to follow: Cardio on Monday, Yoga on Tuesday and Toning on Wednesday. Repeat for a total of 6 days, take a … Continue reading Kettlebody By Brook
STS Squat Rack Legs
For more information on STS see STS Overview and Prep. I am now on my second round of STS and in Mesocycle 3, and finally doing Squat Rack Legs. My first time through I did Plyo Legs only, but this time I am doing them both. I do Plyo Legs on Wednesdays and on Saturdays … Continue reading STS Squat Rack Legs
30 Minutes to Fitness: Plateau Buster
Kelly Coffey-Meyer is another new-to-me trainer and not one I would normally try. But I got a lot of Amazon gift cards for Christmas and around the time I was deciding what to buy with those gift cards, Kelly Coffey-Meyer had a sale on her website (Coffeyfit.com). I went to check it out and was intrigued. … Continue reading 30 Minutes to Fitness: Plateau Buster
Rapid Fire 3
Susan Chung is another new trainer for me! And I have found yet another one I really like! I can't believe the new gems I am discovering. Susan doesn't have a lot of workouts for me to glom, but glom them I will! Susan creates kickboxing workouts. I don't know the composition of the other 3 … Continue reading Rapid Fire 3
Get Extremely RIPPED! and Chiseled
Jari Love's newest offering Get Extremely Ripped and Chiseled was one of my Christmas presents. I am a big fan of Jari Love. HIIT and metabolic weight training are all the rage now, but she was doing both before they become popular. She was one of the forerunners of the most effective and advanced training … Continue reading Get Extremely RIPPED! and Chiseled
Get Extremely RIPPED! Revved to the Max
Revved to the Max is another Jari Love torture session--high rep, endurance level metabolic weight training. This workout seriously burns my muscles out. It has some very cool and unique exercises in it that will train your muscles in new ways. I have always really liked this workout, but there is something of a dread … Continue reading Get Extremely RIPPED! Revved to the Max