I almost didn't buy this step boxing workout. I bought Kelly Coffey-Meyer's original (non-30 Minutes to Fitness) Step Boxing workout and loved it. But I read some reviews that the choreography in this one was complicated, so I passed on it. I came back to look at the reviews again and I couldn't find them! … Continue reading 30 Minutes to Fitness: Step Boxing
Tag: strength work
Hard Work Conditioning (1)
Now, I will admit, I do not own a vast library of Patrick Goudeau workouts, but of the ones I do own, I’ve come expect something from him: a brutal and taxing workout. So with the title of Hard Work Conditioning (and after doing Hard Work Conditioning 2) I was expecting some seriously hard work. … Continue reading Hard Work Conditioning (1)
NYC: Body Sculpting Workout
Since I am so enamored of Kelly Coffey-Meyer’s 30 Minutes to Fitness (30MF) workouts and I loved her earlier (not 30MF) Step Boxing workout, I decided I need to try some of the workouts she created prior to 30MF. Enter NYC, which stands for New You Coming. It was released in 2006. I really, really … Continue reading NYC: Body Sculpting Workout
Rapid Fire 2: Results
I now own all 4 of Susan Chung's Rapid Fire workouts and I love them all so much, I can't decide which is my favorite! Rapid Fire 2: Results is just as awesome as the other 3! Part of me thinks I like this one best, but I think that every time I do one … Continue reading Rapid Fire 2: Results
Toby Massenburg’s AfterBURN
I had to clarify in the title line that this AfterBURN is from trainer Toby Massenburg because Cathe also has an Afterburn that has been reviewed here. They are both very intense metabolic weight training workouts, but that is where the similarities end. Now, this isn't a comparison review, so I am not going into … Continue reading Toby Massenburg’s AfterBURN
Hard Work Conditioning 2
Wow! That title is no joke! This is the second Patrick Goudeau workout I've done (Kickbox Burn doesn't really count because it's really Heather Corndorf) and it is hard work. I own Hard Work Conditioning 1 but haven't done it yet, so I cannot compare at this time--but Hard Work Conditioning 2 earns its name! … Continue reading Hard Work Conditioning 2
Slim, Strong, & Sexy Body Sculpt
That is a really long name for a workout: Slim, Strong & Sexy Body Sculpt. It's one by Michelle Dozois and it's part of her Your Body Breakthru series. It appears there are 3 workouts in this series and two have been reviewed here already: Your Best Body Circuit and Rockin' Body Cardio Jam. Slim, … Continue reading Slim, Strong, & Sexy Body Sculpt
Get Ripped & Chiseled
Get Ripped & Chiseled is one of Jari Love's older workouts, but boy is it tough. All of her workouts are high rep/endurance workouts, but this one is one of the worst. Millions of reps plus she supersets muscle groups, completely burning them out before moving on to the next muscle group. I remember doing … Continue reading Get Ripped & Chiseled
Michelle Dozois’s Ultimate Workout
Michelle Dozois's Ultimate Workout is a pretty neat concept. In her intro, she states that many of the people who come to her gym are looking for one class that does it all—strength, cardio, core and flexibility and in minimal time. That is why she created this workout. If you do all three segments you get … Continue reading Michelle Dozois’s Ultimate Workout
Kettlebell Sculpted Body
Kettlebell Sculpted Body is another kettlebell workout by Bob Harper and part of his Inside Out Method series. I really like his kettlebell workouts. This is another good one though I like Kettlebell Cardio Shred better. Nevertheless, they are both excellent kettlebell workouts. Though Bob gives you a different kettlebell workout in KSB, in some … Continue reading Kettlebell Sculpted Body