…so I do it at home
Express HIIT Workout // 10 Minutes No Equipment is a short finisher workout from Heather Robertson. It felt pretty intense, too. Though I would classify this as a cardio workout, Heather combines cardio exercises with body weight strength exercises. You even get a short warm up and stretch. I did not use this as a … Continue reading Express HIIT Workout // 10 Minutes No Equipment
Barre Bounce Full Body Workout | Rebounder Cardio and Strength is an awesome circuit based rebounder workout from Michelle Briehler. For this workout you alternate cardio circuits on the rebounder with strength circuits. The strength circuits include barre work, light dumbbell work, core work and mat lower body work. I have been so focused on … Continue reading Barre Bounce Full Body Workout | Rebounder Cardio and Strength
Intense Strength Supersets // Full Body Unilateral Workout is an awesome total body strength workout from Heather Robertson. Heather has tons of awesome and effective workouts but this is another one of her superior workouts--the best of the best. I love how she employed unilateral training in this workout. In several of the exercises it … Continue reading Intense Strength Supersets // Full Body Unilateral Workout
Inner/Outer Thighs + Booty Workout is short but tough lower body workout from Heather Robertson. The standing exercises actually weren't too bad but when Heather takes you down to the mat, that's when the burn started. I was making all kinds of pain noises. Since this is so short it is perfect to use as … Continue reading Inner/Outer Thighs + Booty Workout (No Repeats / No Equipment)
15 Min Booty Workout is another short lower body finisher workout from Heather Robertson. And this one definitely finished my glutes off! This is the perfect length to tack onto the end of a longer lower body work to give your booty a finishing burn. I pair it with Heather's Inner/Outer Thighs + Booty Workout, … Continue reading 15 Min Booty Workout
No Repeats HIIT Workout with No Equipment is another body weight workout from Heather Robertson. This is also a cardio + strength/conditioning workout. It is a solid and enjoyable workout. I've done so many of Heather's body weight workouts over the past month that there really is a lot of repetition between them but that's … Continue reading NO REPEATS HIIT Workout with No Equipment
Dumbbell Only // Full Body HIIT Workout is a tough total body metabolic strength workout from Heather Robertson. As the title indicates, every exercise in this workout uses at least one dumbbell--including the cardio moves. There are 3 circuits. Each circuit contains 4 strength exercises and one cardio exercise. The strength exercises are all compound … Continue reading Dumbbell Only // FULL BODY HIIT Workout
At Home Strength + Cardio Workout // Total Body is an intense little cardio + strength finisher workout from Heather Robertson. There is no warm up so you jump right into some intensity. Since I used this as a finisher after another intense workout, my muscles were burning from the beginning. This is a super … Continue reading At Home STRENGTH + CARDIO Workout // Total Body
Low Impact Arms Workout // No Equipment is a short but very nicely done body weight strength workout from Heather Robertson. It is perfect to use as an add on or finisher for another workout. It is only 16 minutes but Heather warms up your upper body beforehand then stretches it out thoroughly at the … Continue reading Low Impact ARMS Workout // No Equipment
Super Shred // Strength & Cardio Workout is another excellent cardio + strength circuit workout from Heather Robertson. She mixed things up in this workout and it really kicked up the intensity. First I want to say that I loved this workout. It was intense and it worked me well. But it wasn't a total … Continue reading Super Shred // Strength & Cardio Workout (Dumbbells Only)