Kickboxing Ballet Body Sculpt is another fun (and free!) fusion workout from Jessica Smith. In this workout you get kickboxing, barre and strength training--all in just under 35 minutes and all low impact. This is not her most intense metabolic workout, but I still loved it. The intensity actually builds as the workout progresses. When … Continue reading JessicaSmithTV: Kickboxing Ballet Body Sculpt
Category: Cardio
Dream Body Workout Series
A long time ago I did a Dream Body stand alone workout and I hated it. I never in a million years thought I would do another one. I did get a comment at the time telling me that the series (this review) was way better than the stand alone workout I did. I still … Continue reading Dream Body Workout Series
Workout!
Workout! is the final workout I purchased at Mindy Mylrea's $3.99 sale. I've now done all of the workouts I bought at her sale and this one might be my favorite. It was very intense--no complicated moves, but I loved the combos she put together in this workout. I burned a ton of calories--500 in … Continue reading Workout!
JessicaSmithTV: Cardio Mat Fusion 2 (Low Impact Cardio)
I am always interested in low impact cardio workouts and just about any workout Jessica Smith creates so I gave this one a try. I didn't realize until I started this workout that this is #2--there is a Cardio Mat Fusion #1 that I now have to try. I really enjoyed this workout but first … Continue reading JessicaSmithTV: Cardio Mat Fusion 2 (Low Impact Cardio)
All Systems GO!
All Systems GO! is another workout I got at Mindy Mylrea's $3.99 sale. This one uses a body bar and nothing else. Mindy labels it as a cardio and strength workout but it all depends on the weight of your body bar. I have two body bars. One weighs 15 pounds and one weighs 9 … Continue reading All Systems GO!
JessicaSmithTV: 20 Minute Fat Burning Cardio Workout
In the intro to this workout Jessica says this workout is part of the "healthy for the holidays challenge" and the idea is "something is always better than nothing." So, even tho this is only 20 minutes of cardio, at least your doing something. Neat little idea. And for 20 minutes, this is another great … Continue reading JessicaSmithTV: 20 Minute Fat Burning Cardio Workout
Barlates: Mix and Match HIIT
Mix and Match HIIT is another very cool workout collection from Linda Wooldridge. It is made up of five 10 minute, very intense segments. And it is extremely varied. It has a little of everything I've come to love from Linda's Barlates workouts--cardio, barre, kettlebell work, some barre-kickboxing, body weight strength mat work and it … Continue reading Barlates: Mix and Match HIIT
JessicaSmithTV: 30 Minute H.I.I.T.
Jessica Smith's 30 Minute H.I.I.T. is an excellent workout that I (of course) love, but it's not really a HIIT workout. It is an interval workout and I loved it, but I didn't find it HIIT level intense. I have the day off today (4 day weekend) so I got to do a longer morning … Continue reading JessicaSmithTV: 30 Minute H.I.I.T.
Awesome Intervals
Awesome Intervals is another workout DVD that I got at Mindy Mylrea's $3.99 sale and it was another disappointment. During the warm up I nearly turned the thing off and stuck in Cathe's Cross Fire (always my go-to workout if another workout doesn't work out for me). The step choreography for the warm up was immediately … Continue reading Awesome Intervals
Med Ball Madness
Med Ball Madness is one of the many workouts I bought at Mindy Mylrea's one day $3.99 sale. And I am glad I didn't pay more for it. I was not impressed with this one. Which really disappointed me. I bought quite a few of her workouts that use a medicine ball at her sale … Continue reading Med Ball Madness