…so I do it at home
Full Body - Strength & Sweat Dumbbell Cardio Workout is Day 9 in Caroline Girvan's Beastmode series. This is the last workout in the series that I am doing. There is one more (Day 5) but I am not interested in it. This was a tough total body metabolic strength workout. The exercises are primarily … Continue reading BEASTMODE FULL BODY – Strength & Sweat Dumbbell Cardio Workout | Day 9
20 Minute Full Body Morning Yoga Stretch | Sunrise Yoga is a really nice and gentle yoga practice from Sara Beth. I loved it and it was just what I needed this morning. My entire body is sore from a week of Caroline Girvan's Beastmode workouts, plus my feet hurt from being on them all … Continue reading SaraBethYoga: 20 Minute Full Body Morning Yoga Stretch | SUNRISE YOGA
10 Minute Deep Stretch Yoga for Hips | Extra Long Half Pigeon Stretches is a yin yoga practice from Sara Beth to really stretch out your hips. I really needed this short but deep practice this morning. My body is sore from week of Caroline Girvan's Beastmode workouts and this really worked some of my … Continue reading SaraBethYoga: 10 minute DEEP STRETCH Yoga for Hips | Extra Long Half Pigeon Stretches
20 Min Rebounding Circuit for Fatigue & Low Energy Days is a low intensity beginner level rebounder workout from SanFran Fitness and it was exactly what I needed today. I was on my feet all day yesterday--literally. And since I have 2 plates and 12 screws in both of my heels, it crippled me. So … Continue reading SanFran Fitness: 20 Min Rebounding Circuit for Fatigue & Low Energy Days
High Intensity Dumbbell HIIT Cardio Workout is Day 10 in Caroline Girvan's Beastmode series. This was a tough workout! Caroline kicked my butt! Make sure you warm up well because she hits you hard from the first exercise--4 sets of dumbbell burpees. Because this is a HIIT cardio workout (High Intensity interval Training) Caroline moves … Continue reading BEASTMODE HIGH INTENSITY – Dumbbell HIIT Cardio Workout | Day 10
OMG. This workout was so much harder than I thought it would be. What an excellent total body strength workout. Full Body Workout at Home / No Equipment / Low Impact / No Repeat is a body weight strength workout from Naomi Joy and the intervals are long. Each exercise is done for 50 seconds … Continue reading Naomi Joy Fitness: Full Body Workout At Home / No Equipment / Low Impact/ No Repeat
Shoulders and Arms - Intense Upper Body Workout is day 2 in Caroline Girvan's Beastmode series. Another intense upper body workout. I am really loving Caroline's Beastmode workouts. I feel like each targeted muscle group is so thoroughly worked. In this workout she starts with your shoulders then you move to your triceps and the … Continue reading BEASTMODE SHOULDERS AND ARMS – Intense Upper Body Workout | Day 2
30 Min Rebounder HIIT Workout | Cardio + Core | No Repeat is an excellent and fun cardio + core workout from Michelle Briehler. The HIIT cardio portion of the workout was fun but not super intense. But the core portion! Ouch! Using a pilates ball Michelle really hit my core hard! I was impressed. … Continue reading 30 MIN Rebounder HIIT Workout | Cardio + Core | No Repeat
Lower Body Workout - Legs, Quads, Hamstrings, Glutes is Day 7 in Caroline Girvan's Beastmode series. Another excellent and tough lower body strength workout. Lots of Bulgarian lunges in this workout. It is a solid, challenging workout that works your lower body very well. I really enjoyed it, too. I was a little distracted this … Continue reading BEASTMODE LOWER BODY WORKOUT – Legs, Quads, Hamstrings, Glutes | Day 7
Naomi Joy is doing something new! In addition to her awesome rebounder workouts, she is now also creating strength workouts. This morning I did her Upper Body Strength Training at Home and it was tough! It is a circuit workout done interval style. There is no talking in this workout--just music and graphics. You follow … Continue reading Naomi Joy Fitness: Upper Body Strength Training At Home // Dumbbell Workout At Home Follow Along