…so I do it at home
Giant Killer Upper Body Workout is Day 32 in Caroline Girvan's EPIC Heat program. This was another incredible upper body workout. Caroline completely fries your upper body in this one. All of my upper body muscles feel pumped after this workout. I used Heather Robertson's No Equipment Arm Toning Workout as my warm up and … Continue reading GIANT KILLER Upper Body Workout – Arms, Chest, Back, Shoulders | EPIC Heat – Day 32
No Equipment Arm Toning Workout is a body weight upper body strength workout from Heather Robertson. What a cool little workout! You can use this anyway you want but I used it this morning as a warm up before doing an intense upper body workout by Caroline Girvan and it was perfect for that. In … Continue reading No Equipment ARM TONING Workout
Tabata HIIT Cardio Workout / Advanced Rebounder Workout is another short but intense HIIT workout from Naomi Joy done on your rebounder. During the intro Naomi explains that the point of a tabata HIIT is to work hard enough during the 20 second interval to be out of breath by the end of the interval. … Continue reading Naomi Joy Fitness: TABATA HIIT Cardio workout/ Advanced Rebounder Workout
Strength & Sweat Full Body Workout - Circuits is Day 29 in Caroline Girvan's EPIC Heat program. This was another excellent total body metabolic strength workout from Caroline. This is not one of her more killer workouts but it was still very challenging. I was still working hard and got an excellent total body workout. … Continue reading STRENGTH & SWEAT Full Body Workout – Circuits | EPIC Heat – Day 29
Abs & Booty Workout Finisher // No Repeats, No Equipment is a fun little workout from Heather Robertson. As the title suggests, the idea is to add this onto the end of another workout to "finish" it off. She suggests using it after a lower body workout which I think is a great idea. But … Continue reading Abs & Booty Workout Finisher // No Repeats, No Equipment
Yoga HIIT Fusion Workout // No Equipment, No Jumping is another great yoga fusion workout from Heather Robertson. This workout combines dynamic flexibility, mobility and body weight strength. It's not really a HIIT workout (High Intensity Interval Training) as I did not find any of the exercises "high intensity" but the exercises are done interval … Continue reading Yoga HIIT Fusion Workout // No Equipment, No Jumping
15 Min Compound Leg Workout is another excellent lower body finisher workout from Caroline Girvan. And that is how I used it today--which wasn't my brightest idea. I know that Caroline's full length workouts (and that includes her shorter EPIC Heat workouts) kick my a$$ so that I am already finished. Usually I do the … Continue reading 15 Min Compound Leg Workout with Dumbbells at Home
High Calibre Hamstrings, Back & Glutes Workout is Day 26 in Caroline Girvan's EPIC Heat program. I am a sucker for Caroline's back + lower body workouts--my 2 favorite muscle groups to work combined into a single workout. And Caroline has created several of these wonderful workouts. Having now done this workout I have two … Continue reading HIGH CALIBRE Hamstrings, Back & Glutes Workout | EPIC Heat – Day 26
What a fabulous little workout from Heather Robertson. I not only liked it a lot more than I expected to but I also found it tougher than I expected. Brutal Booty Burn + Tabata Workout!! is a lower body and cardio workout. The first half of the workout is glute strength exercises using a booty … Continue reading Brutal Booty Burn + Tabata Workout!!
I love to rebound. I do it in some fashion nearly every day and my go-to trainer is Naomi Joy. She puts together some of the very best rebounder workouts out there. And she does it for free! All of her rebounder workouts are available for free on YouTube. For more information on Naomi Joy, … Continue reading Naomi Joy 4 Week Rebounder Rotation