…so I do it at home
This workout is led by Dr. Sneha Desu, a medical doctor and fitness instructor. She created four 25-30 minute workouts specifically for women to do at home and this is one of them. I really liked it a lot and plan to do (and review) her other 3 workouts. This is a HIIT workout adaptable … Continue reading Stylecraze Fitness: HIIT Upper Body Workout
This is a fun little bootcamp workout from Popsugar and Anna Renderer. It's not super intense or super advanced, but for 15 minutes I really liked it. It works well as an add-on finisher workout to round out any workout. I pretty much liked every exercise in this workout--including the warm up and cool down … Continue reading Popsugar: 15 Minute Bootcamp Workout
Cardio Core Circuit is one of Cathe's Live workouts that is based on one of her DVD workouts. I am trying to prep for these better than I have in the past. So a few days ago I did the DVD version of this workout for comparison's sake. I actually haven't done the DVD version in a while … Continue reading Cathe Live: Cardio Core Circuit
I have an entire box filled with old Firm workouts I used to love and do faithfully. Lately I have been getting nostalgic and I am trying to revisit some of my old favorite Firms. Get Chisel'd was one of my very favorite Firms near the end of my (long) Firm period. I remember I … Continue reading The Firm: Get Chisel’d
Scrambled Cardio & Weights is another excellent cardio + strength workout from Cathe Live. And this time she does an excellent job of actually working total body. In fact, I thought she had once again skipped the back, but it was the very last exercise you do before the stretch. So yay! A true total … Continue reading Cathe Live: Scrambled Cardio & Weights
I was pretty excited about this workout. It is a 30 minute Popsugar workout led by guest trainer Adam Rosante. I have actually read his diet and fitness book The 30 Second Body and it is an excellent bodyweight fitness plan. So I was expecting a lot from this workout. Did it deliver? Not really, … Continue reading Popsugar: Bodyweight Bootcamp Workout You Can Do Anywhere
Hard Out HIIT for Fat Loss is another mini workout from BeFit that moves non-stop from beginning to end. The HIIT factor in this workout is based primarily on metabolic weight training--so dumbbells are used in most of the exercises. Just like Strong Ass Glutes and Plyo Box for Lower Body, this workout is pieced … Continue reading BeFit: Hard Out HIIT for Fat Loss
When Cathe did this Live workout I was in the middle of my Cathe Live Rotation and I could not do it right away. And I really, really wanted to! After watching the clip for it and seeing the length (59 minutes) I felt like this would be a perfect total body cardio + strength … Continue reading Cathe Live: Summer 2016 Kickoff
I checked this workout out at the library after doing a Popsugar workout in which Tracey Mallett was the guest trainer. The Butt Lifting Workout That's Better Than Spanx. I really liked it and, in it, she mentioned her F.I.T. workout. So when I saw it at the library I snatched it up. Having now … Continue reading F.I.T. (Functional Intensity Training)
At the time of the creation of this rotation (and the end of it--when I post it), I have done 66 Cathe Live workouts out of 109. I had to stop doing new-to-me Cathe Lives during this 5 week rotation--but I am definitely not finished! I still have a list of Cathe Lives I plan to … Continue reading Cathe Live Rotation