…so I do it at home
OMG. This workout was so much harder than I thought it would be. What an excellent total body strength workout. Full Body Workout at Home / No Equipment / Low Impact / No Repeat is a body weight strength workout from Naomi Joy and the intervals are long. Each exercise is done for 50 seconds … Continue reading Naomi Joy Fitness: Full Body Workout At Home / No Equipment / Low Impact/ No Repeat
20 Minute Flexibility Full Body Yoga Stretch | Feel Amazing is very nice, deep stretching yoga practice from Sara Beth. On Sara's YouTube Community Page, she explains the color coding of her workouts. The background for this one is blue (see associated picture). This means Hatha stretch yoga. Each pose is held for 3-5 breaths. … Continue reading SaraBethYoga: 20 Minute Flexibility Full Body Yoga Stretch | FEEL AMAZING
Sweat Fest!!! Total Body Tabata Workout // No Equipment is another short and intense tabata workout from Heather Robertson. I used this one to warm myself up before doing some yoga and I was definitely sweating by the end! According to my FitBit I burned 158 calories and spent a total of 6 minutes in … Continue reading SWEAT FEST!!! Total Body TABATA Workout // No Equipment
Extreme HIIT Cardio Workout // No Repeats (No Equipment) is another fun and intense cardio and body weight strength workout from Heather Robertson. If you've done as many of Heather's workouts as I have then these are all familiar exercises but that doesn't make it any less enjoyable. Though I got a great cardio workout, … Continue reading Extreme HIIT Cardio Workout // No Repeats (No Equipment)
Brutal Body Weight Tabata Workout is an intense cardio workout from Heather Robertson. It is another one of her shorter workouts (under 30 minutes) but the intensity really builds. I used this as my Sunday workout, to warm myself up before doing some yoga, and I think this warmed me up too much! I couldn't … Continue reading Brutal Body-Weight TABATA Workout
Express HIIT Workout // 10 Minutes No Equipment is a short finisher workout from Heather Robertson. It felt pretty intense, too. Though I would classify this as a cardio workout, Heather combines cardio exercises with body weight strength exercises. You even get a short warm up and stretch. I did not use this as a … Continue reading Express HIIT Workout // 10 Minutes No Equipment
Bodyweight Tabata Workout // No Equipment is an intense finisher workout from Heather Robertson. Though normally I would use a workout like this to finish off a longer workout, today I combined this workout with another one of Heather's short workouts: Express HIIT. Between the two of them I got 28 minutes of intense cardio. … Continue reading Bodyweight TABATA Workout // No Equipment
Barre Bounce Full Body Workout | Rebounder Cardio and Strength is an awesome circuit based rebounder workout from Michelle Briehler. For this workout you alternate cardio circuits on the rebounder with strength circuits. The strength circuits include barre work, light dumbbell work, core work and mat lower body work. I have been so focused on … Continue reading Barre Bounce Full Body Workout | Rebounder Cardio and Strength
HIIT Cardio + Core // No Repeats, No Equipment Workout is another finisher workout from Heather Robertson to give you a burst of cardio and some core work. This short cardio + core workout is fast, fun and does a great job rounding out your workout. It has no warm up so it flows nicely … Continue reading HIIT Cardio + Core // No Repeats, No Equipment Workout
Inner/Outer Thighs + Booty Workout is short but tough lower body workout from Heather Robertson. The standing exercises actually weren't too bad but when Heather takes you down to the mat, that's when the burn started. I was making all kinds of pain noises. Since this is so short it is perfect to use as … Continue reading Inner/Outer Thighs + Booty Workout (No Repeats / No Equipment)