10 Minute Body Transformation is the latest collection of workouts on DVD by Jillian Michaels. This one is a little different from her other workouts. It contains 5 approximately 10 minute workouts, plus a separate warm up and cool down that you can add onto the workout(s). I really, really loved this DVD. I've only … Continue reading 10 Minute Body Transformation
Tag: cardio workouts
Boot Camp Body Blast
Boot Camp Body Blast is a new workout by Cathe Friedrich. Unlike her other workouts, it was not produced by her and it is not sold by her. It is sold through IDEA, a health and fitness association. They had a conference this year and Cathe taught a class to other trainers to teach them … Continue reading Boot Camp Body Blast
Bikini Body: Bootylicious
I am now a big fan of Tracey Mallett. After doing the fabulous F.I.T. and The Booty Barre: Total New Body, she is filling up my wishlist. Her workouts are hard, effective and she brings such a warm and personable presence to her workouts. She is encouraging and likable and I just love doing workouts … Continue reading Bikini Body: Bootylicious
Popsugar: 20 Minute Kettlebell Workout
I love kettlebell workouts, so I am surprised it took me so long to get to this one. It has been on my "to do" list for a while. This is a fun little kettlebell drill workout. It is a Popsugar workout led by Yumi Lee, owner of a Crossfit gym. Anna Renderer is present … Continue reading Popsugar: 20 Minute Kettlebell Workout
Get Ripped in 6 Minutes
I'm a big fan of Jari Love though I do not do her workouts as frequently as I used to, they are always good and very effective. Her workouts are usually high rep/endurance level circuit workouts that are frequently metabolic and so are giving you cardio with your strength work. The real benefit of some … Continue reading Get Ripped in 6 Minutes
30 Minutes to Fitness: Amped-Up Cardio
Amped-Up Cardio is a Live workout from Kelly Coffey-Meyer. It is not yet available for purchase on Amazon but you can get it at Total Fitness DVDs or on Kelly's website Coffeyfit. I'm not sure the reason this workout is live. I think she had a road trip like Cathe does and filmed one of … Continue reading 30 Minutes to Fitness: Amped-Up Cardio
Cathe Live: Smokin’ Upper Body Blast
Smokin' Upper Body Blast was tough! Surprisingly tough! Excellent workout. I love cardio + strength workouts--especially when they isolate the upper body. There aren't a lot of those types of workouts out there (they are usually total body or lower body focused), so when I discover one, I glom it! And this is an especially … Continue reading Cathe Live: Smokin’ Upper Body Blast
Cathe Live: Cross Fire Quick Fix + Core
All Cathe has to do is put "Cross Fire" in the title of a workout for me to need to try it. I love her Cross Fire DVD workout. I have loved it since the first time I did it and it is one of my favorite DVD workouts that I return to frequently. So … Continue reading Cathe Live: Cross Fire Quick Fix + Core
Cathe Live: Low Impact Cardio Leg Blast + Ball Upper Body
This was an excellent and unique total body cardio + strength workout. Cathe does a lot of cardio + strength workouts that focus on the lower body and they are always high impact, so I was very interested when I saw that the cardio blasts in this workout were low impact. Bonus! You get it … Continue reading Cathe Live: Low Impact Cardio Leg Blast + Ball Upper Body
Focus T25
I have been on the fence about this program for a long time. I couldn't decide from the information and trailer that Beachbody provided whether I really wanted this program or not. That didn't stop me from following (and bidding) on it on Ebay many times over the past few years. I always lost the … Continue reading Focus T25