Mike Donavanik is another new-to-me trainer. In fact, with Mike, I am at the end of the new-to-me trainers that I have decided to try out. I bought this DVD months ago and am just now getting around to trying it. The thing that made me hold off was the lengths of the workouts. There … Continue reading Extreme Burn: Total Body Interval Training
Tag: good cardio workout
30 Minutes to Fitness: Trim Down
I absolutely adore this workout by Kelly Coffey-Meyer. Trim Down is part of her 30 Minutes to Fitness series, so it contains two 30 minute cardio + strength workouts that are tough but fun. Kelly alternates boxing combos with compound strength moves and really works you hard, giving you two total body workouts. Your heart … Continue reading 30 Minutes to Fitness: Trim Down
30 Minutes to Fitness: LIFT
Wow. That is all I can say. Wow. If you are looking for something different, for something to really challenge you in a new way, LIFT is the workout for you. As it is part of Kelly Coffey-Meyer's 30 Minutes to Fitness series, there are two workouts on this DVD. Though they are both excellent and challenging, … Continue reading 30 Minutes to Fitness: LIFT
30 Minutes to Fitness: Weights
Weights is just another reason why I am so thankful I discovered Kelly Coffey-Meyer. Weights alone is an awesome and versatile little collection of workouts! It is really pretty impressive. I've gone through most of my other new-to-me 30 Minutes to Fitness workouts (not all, but most) and I have recently been trying her pure strength … Continue reading 30 Minutes to Fitness: Weights
Pure Burn Super Strength
Pure Burn Super Strength is part of Bob Harper's Inside Out Method series and it is an awesome and advanced total body strength workout. It is endurance metabolic strength work--lots of reps and there is definitely some cardio. I haven't done this workout in years but I do remember when I did it how exhausting … Continue reading Pure Burn Super Strength
30 Minute to Fitness: TLC
TLC stands for Train Like a Contender, which translates into this being a boxing series--or at least having one boxing workout on it. It is part of the 30 Minutes to Fitness series which means there are two 30 minute workouts on the DVD. One is boxing and one is conditioning; they're both cardio. No … Continue reading 30 Minute to Fitness: TLC
30 Minutes to Fitness: Body Training
Body Training is a unique duo of workouts by Kelly Coffey-Meyer that really surprised me. I was on the fence about getting it, but I've become so obsessed with her workouts that I want all of them (well, almost all; there are a few I probably will never buy), so I just bought it. I … Continue reading 30 Minutes to Fitness: Body Training
Cardio Pump Fusion
Cardio Pump Fusion is a unique hybrid cardio workout created by Brook Benten. Several types of cardio are combined in this workout to get the heart pumping and keep you from getting bored. I would say this is intermediate level and the intensity is variable. Brook has two exercisers with her, one showing beginner modifications, one … Continue reading Cardio Pump Fusion
Raise Some Bell: Ultimate Kettlebell Workout
I'm a big fan of Amy Dixon's Breathless Body workouts so when I saw she had a new kettlebell workout I decided to give it a try. I really liked it! It was challenging and fun and I feel I got a great metabolic strength workout. This is not a workout for those new to … Continue reading Raise Some Bell: Ultimate Kettlebell Workout
One Week Shred
Jillian Michael's One Week Shred is her newest workout collection and it is tough. The concept behind One Week Shred is if you need a "crash" weight loss plan for some upcoming event--this DVD provides the workouts and the diet plan to get ready for it. There are two workouts. An AM Strength workout that is … Continue reading One Week Shred