…so I do it at home
15 Min Compound Leg Workout is another excellent lower body finisher workout from Caroline Girvan. And that is how I used it today--which wasn't my brightest idea. I know that Caroline's full length workouts (and that includes her shorter EPIC Heat workouts) kick my a$$ so that I am already finished. Usually I do the … Continue reading 15 Min Compound Leg Workout with Dumbbells at Home
High Calibre Hamstrings, Back & Glutes Workout is Day 26 in Caroline Girvan's EPIC Heat program. I am a sucker for Caroline's back + lower body workouts--my 2 favorite muscle groups to work combined into a single workout. And Caroline has created several of these wonderful workouts. Having now done this workout I have two … Continue reading HIGH CALIBRE Hamstrings, Back & Glutes Workout | EPIC Heat – Day 26
What a fabulous little workout from Heather Robertson. I not only liked it a lot more than I expected to but I also found it tougher than I expected. Brutal Booty Burn + Tabata Workout!! is a lower body and cardio workout. The first half of the workout is glute strength exercises using a booty … Continue reading Brutal Booty Burn + Tabata Workout!!
I love to rebound. I do it in some fashion nearly every day and my go-to trainer is Naomi Joy. She puts together some of the very best rebounder workouts out there. And she does it for free! All of her rebounder workouts are available for free on YouTube. For more information on Naomi Joy, … Continue reading Naomi Joy 4 Week Rebounder Rotation
40 Minute Glute Workout - Dumbbell + Band is Day 3 in Caroline Girvan's 5 Day Complex Series, and OMG, this was a brutal workout. I do plan to eventually do all of her Complex Series workouts but when I saw she created a glute focused one, I just had to work it into my … Continue reading 40 MINUTE GLUTE WORKOUT – Dumbbell + Band | Complex Series – Day 3
YouTube recommended this workout to me because I do so many rebounder workouts. This appears to be the only rebounder workout that this YouTube channel (Public Myth Activewear) has uploaded as of this posting but they have quite a few other types of workouts. I previewed it and I was intrigued. So I decided to … Continue reading 40 Minute Rebounder Workout with Courtney
Dumbbell Upper Body Workout is Day 8 of Caroline Girvan's first EPIC program. I was particularly interested in this workout because she says this is a typical workout she would perform at the gym. She notes that even though people enjoy no repeat workouts, when you are strength training you need to embrace repetition. I … Continue reading Day 8 of EPIC | Dumbbell Upper Body Workout
20 Min Rebounder HIIt Cardio Workout is another fun cardio rebounder workout from Naomi Joy. This one is more intermediate level than many of her other workouts, but still tons of fun and a great cardio workout. This workout is shot in 3 different locations in due to equipment problems. It starts in front of … Continue reading Naomi Joy Fitness: 20 MIN REBOUNDER HIIT CARDIO WORKOUT // INDOOR TRAMPOLINE WORKOUT
Effective Leg Day Collective - Compound Leg Workout is Day 17 in Caroline Girvan's EPIC Heat program. Another excellent and tough lower body workout. Caroline works your entire lower body thoroughly and in such a short amount of time! I tried to lift heavier for some of the exercises so this workout really challenged me. … Continue reading EFFECTIVE Leg Day Collective – Compound Leg Workout | EPIC Heat – Day 17
Dynamite Dumbbell HIIT Workout -- Full Body is Day 45 in Caroline Girvan's EPIC Heat program. OMG. This workout kicked my a$$! I have been doing a lot of Caroline's dumbbell HIIT workouts lately and I think this one might be the most intense of hers that I've done yet. This is a cardio workout … Continue reading DYNAMITE Dumbbell HIIT Workout – Full Body | EPIC Heat – Day 45