…so I do it at home
I was so excited when Cathe started filming her live Burn Sets workouts. I love her live workouts. I love her pandemic live workouts even more than her regular ones and now she is giving me what I really want--live strength workouts that are really challenging--using heavy dumbbells and doing fewer reps. The rep range … Continue reading Cathe Live: Burn Sets Back, Chest & Shoulders
Walking is part of Linda @ Barlates Gentle Home Workouts Series. Linda created these workouts to be low impact enough to be done in an apartment or other small space. They are also gentle on joints. Today is my rest/recovery day so I was looking for something gentle and low key. This was perfect. I … Continue reading Barlates: Gentle Home Workouts/Walking
Cardio Kickboxing Bosu Workout is another butt kicker workout from Yvette Bachman. Yvette works me hard! This workout is just what the title says--a cardio workout using your bosu ball plus lots of cardio kickboxing. There is also core work and lower body work--both in the cardio portion and at the very end. Yvette wore … Continue reading Cardio Kickboxing Bosu Workout
Muscle Mix Sculpt is Day 20 in AngieFitnessTV's Fit Over 40 fitness program. For being so short, this is a very thorough total body strength workout plus Angie gives you a long wonderful stretch at the end. It is really rather impressive for being only 37 minutes. It is made up of 2 circuits. The … Continue reading AngieFitnessTV: Fit Over 40 Muscle Mix Sculpt
#301 All Low Impact Kickboxing, HIIT and Core is one of Cathe's pandemic live workouts--so just Cathe, no class. I feel like Cathe does a better job demonstrating the kickboxing combos when it is just her. I really enjoyed this workout and got a great calorie burn. In the course of the workout Cathe flubbed … Continue reading Cathe Live: All Low Impact Kickboxing, HIIT and Core
It has been a long time since I did a full length workout by Yvette Bachman. But after 2 years, I finally decided to start including Yvette's workouts into my rotations again. And all I can say is--Wow. My fitness level has definitely changed (lowered) in the past 2 years. I was worked very hard … Continue reading Moderate Impact Bosu and Kettlebell Workout
Mobility Strong is a flexibility routine from AngieFitnessTV. This is another little workout included in Angie's Triple Threat fitness program. I really liked this one a lot. You use a stability ball and you do a lot of dynamic and static stretching. I really felt like I needed it this morning. My back muscle are … Continue reading AngieFitnessTV: Mobility Strong Flexibility Routine
Kickboxing Tabata Workout is a kickboxing workout done in traditional tabata format: 20 seconds of work followed by 10 seconds of recovery, repeat this 20/10 interval 8 times for a 4 minute tabata circuit. Between each 4 minute tabata circuit you get a 1 minute active recovery while Amy is demonstrating the exercises in the … Continue reading BodyFit by Amy: Kickboxing Tabata Workout
Rebounder Cardio Fit & Barefoot Boxing is another fantastic rebounder workout from AngieFitnessTV. It is structured the same as her Rebounder Cardio Fit Body Bar Sculpt. The first half of the workout is done on the rebounder and the second half is done barefoot on the floor. I am loving these barefoot workouts Angie is … Continue reading AngieFitnessTV: Rebounder Cardio Fit & Barefoot Boxing
PHA Training Heavy Weight Burn is part of AngieFitnessTV's Triple Treat fitness program. I was very excited about this workout because I love PHA workouts. Before I go any further, here is the PHA definition I add to all PHA workouts I review. PHA stands for Peripheral Heart Action. What this means in training terms … Continue reading AngieFitnessTV: Triple Threat PHA Training Heavy Weight Burn