Inner Thighs is part of Linda Wooldridge’s 100 Rep Challenge series. She has 10 workouts in this series (here is her 100 Rep Challenge playlist so you can view them all). You can also buy the entire series on DVD (which I have now done). The idea behind these workouts is that you do 100 reps of each … Continue reading Barlates: 100 Rep Challenge Inner Thighs
Tag: intense workout
Barlates: 100 Rep Challenge Upper Body
Upper Body is part of Linda Wooldridge’s 100 Rep Challenge series. She has 10 workouts in this series (here is her 100 Rep Challenge play list so you can view them all). You can also buy the entire series on DVD (which I have now done). The idea behind these workouts is that you do 100 reps of … Continue reading Barlates: 100 Rep Challenge Upper Body
Barlates: Chest & Shoulder Strength
Chest & Shoulder Strength is part of Linda Wooldridge's Strength Series workouts. They are all available for free on YouTube but she also has all 5 of her Strength Series workouts on a single DVD. In addition, you can purchase the individual workouts from Linda through her website via download or DVD. This was a … Continue reading Barlates: Chest & Shoulder Strength
JessicaSmithTV: Cardio Bootcamp Boogie
Cardio Bootcamp Boogie is an intense and fun little cardio workout from Jessica Smith. It isn't what I have come to expect from a workout with "bootcamp" in the title. Bootcamp workouts usually combine strength and cardio in timed intervals. This is just straight cardio. I suppose it is done in intervals but they didn't … Continue reading JessicaSmithTV: Cardio Bootcamp Boogie
Cardio Kickbox/Bootcamp
Wow! What a workout! A reader recommended this trainer to me: Yvette Bachman. She owns a studio in Iowa and teaches fitness classes. About 3 months ago she started posting full length workouts. So I had a look and was immediately impressed. I could tell right away that I would really like her workouts but, … Continue reading Cardio Kickbox/Bootcamp
JessicaSmithTV: Met Con (Metabolic Conditioning)
Met Con stands for Metabolic Conditioning and it is another excellent metabolic strength training workout from Jessica Smith. I used this as my cardio doubles workout. With the right weights, I found it pretty intense. I got cardio and conditioning, plus (as usual) it was very enjoyable. If I wanted to get more out of this … Continue reading JessicaSmithTV: Met Con (Metabolic Conditioning)
Fit Body by Julia: Full Body Supersets & Tabata HIIT
This is the 3rd Fit by Julia workout I have done. And wow. It was killer. Brutal and grueling but I wasn't counting the minutes like I was when I did No Equipment Crazy Cardio. This is a workout I could see myself returning to. It is long. 87:30 minutes of non-stop hard work. I … Continue reading Fit Body by Julia: Full Body Supersets & Tabata HIIT
Fit Body by Julia: No Equipment Crazy Cardio
No Equipment Crazy Cardio is a workout from Fit Body by Julia, a YouTube workout channel. Now that I have scheduled so many of Julia's workouts over the next month I have noticed that, though she performs all of the workouts, many of them are created by other people and she always gives credit to … Continue reading Fit Body by Julia: No Equipment Crazy Cardio
Barlates: Interval Barre Fusion Lower
Interval Barre Fusion is actually a 3 DVD series but the only DVD I purchased is the one for the lower body (there is also an upper body DVD and a core DVD). They all contain three 25 minute workouts. Lower Body also has a warm and stretch (the other two probably do, too, but … Continue reading Barlates: Interval Barre Fusion Lower
Fit Body by Julia: HIIT to Boost Metabolism #1
I have been following Fit Body by Julia on YouTube for over a year. Ever since she posted her first PHAT workout. But I never did get around to trying it. But recently an email from a reader prompted me to finally work some of her workouts into my rotation. I have 3 planned (including … Continue reading Fit Body by Julia: HIIT to Boost Metabolism #1