…so I do it at home
#317 Metabolic Lower Body is another one of Cathe's intense lower body workouts. Cathe does not use heavy weights for this workout because the object is a bigger cardio burn while woking the lower body, so you are moving pretty quickly. I burned 424 calories and was in my peak heart rate zone 16 minutes … Continue reading Cathe Live: Metabolic Lower Body
I am always looking forward to the weekend. For a lot of reasons, but now I have a new one. It appears Naomi Joy posts new workouts on Saturdays. A new workout popped up Saturday morning and I was very excited! So I re-arranged this week's workout schedule so that I could do it this … Continue reading Naomi Joy Fitness: Rebounder HIIT Total Body Circuit/Strength + Cardio
Heather Robertson creates excellent strength and cardio workouts. I have noticed that over the past few months she has created a few workouts that are different from her usual offerings. HIIT Barre Fusion is one of those workouts. I was pretty excited about the idea of this one. I enjoy most barre workouts, especially lower … Continue reading HIIT Barre Fusion
Low Impact No Jumping HIIT Workout is yet another excellent workout from Heather Robertson. She created this workout back in March 2020. I am not sure why it took me so long to finally do it. This is a total body metabolic strength workout. I used it as a finisher after an upper body strength … Continue reading Low Impact No Jumping HIIT Workout
Wow! Another awesome and intense rebounder workout from Naomi Joy. Let me preface this by saying, my favorite workouts are cardio + strength workouts, where you alternate cardio exercises with strength exercises. I also love thorough total body strength workouts that are paced properly and that give each muscle group adequate work so that I … Continue reading Naomi Joy Fitness: Mini Trampoline HIIT Circuit Workout
Wow--this workout was much tougher than I expected it to be. I don't know why I expected something easier. Naomi Joy always creates advanced and challenging rebounder workouts and this one is no different. Jump Lower Body Strength & Cardio is a cardio + strength rebounder workout. As the title indicates, the strength is all … Continue reading Naomi Joy Fitness: Jump Lower Body Strength & Cardio
#283 Breathless Legs is a tough cardio + strength workout from Cathe Live. It is made up of 2 circuits and each circuit is repeated. Each circuit alternates 2-4 lower body exercises with one cardio blast. I was working very hard in this workout. This is not a low impact workout but there are also … Continue reading Cathe Live: Breathless Legs
#292 Low Impact Cardio Muscle is another awesome total body metabolic strength workout from Cathe Live. This one is a cardio + strength workout in which Cathe alternates several compound strength exercises with a cardio exercise. Though the title says the workout is low impact that is just Cathe-speak for no plyometrics. True it is … Continue reading Cathe Live: Low Impact Cardio Muscle
Essentrics: Barre Workout is led by Sahra Esmonde-White. I've been looking forward to doing a workout by Sahra. Her mother, Miranda Esmonde-White is the creator of Classical Stretch/Essentrics. I was charmed by Sahra. She did not remind me of her mother at all at first, but then, sometimes her mannerisms or the manner in which … Continue reading Essentrics: Barre Workout
#293 Glutes & Thighs is a tough lower body triset workout from Cathe Live. "Triset" means is you are doing circuits of 3 exercises that you repeat. This workout contains 4 trisets. The first triset has a bonus exercise that is only done the first time through the circuit--so the first time through circuit 1 … Continue reading Cathe Live: Glutes & Thighs