…so I do it at home
Super Shred Full Body Workout is another fun and effective 20 minute workout from Popsugar. It is led by guest trainer Christine Bullock and Anna Renderer is present. This is the second Popsugar workout I've done that features Christine and I really like her. I like her so much I bought her Evolution 20 series and … Continue reading Popsugar: Super Shred Full Body Workout
Kickbox FastFix is a workout collection by Jillian Michaels. It contains 3 approx. 20 minute workouts. The workouts each have a focus: upper body, lower body and core. The workouts are made up of circuits that alternate kickboxing w/ conditioning that targets the body part the workout is focused on. In the Upper Body focus … Continue reading Kickbox FastFix
Reboot Your Butt is a short but excellent and effective glute workout. It is led by guest trainer Heather Dorak who is a "celebrity" pilates instructor and of course Anna Renderer is present to do the introductions and the workout with Heather. The full title of this workout is Reboot Your Butt with this Toning … Continue reading Popsugar: Reboot Your Butt
So far I've focused on the lower body and cardio YouTube workouts but I decided that I should sample some of the upper body workouts, too, since they could be nice finishers for my longer upper body and total body workouts. So, this morning was Cathe Live: Low Impact Cardio & Strength and I finished … Continue reading Popsugar: Strapless Dress Arm Workout
This is not technically my first BeFit workout, but it is my first using YouTube. The other BeFit workouts I've done are part of a program (BeFit in 30 Extreme). I checked out level 1 on DVD at the library and was notified by a reader that the entire program (which includes levels 2 and … Continue reading BeFit: Strong Ass Glutes Bootcamp Workout
Another great little workout from Popsugar and Anna Renderer. So far I've enjoyed every little Popsugar workout I've done. And the best part? They are all FREE! As usual, I used 20 Minute 200 Calorie Blaster as an add-on/finisher workout. I was already pretty wore out after the Cathe Live workout I had just completed--Total … Continue reading Popsugar: 20 Minute 200 Calorie Blaster
Leg Sculpting Hot Pants Workout is another awesome little 10 minute workout from Popsugar led by Anna Renderer. This time it is just Anna. She has no exercisers with her. I really liked this one a lot. It is a perfect add-on/finisher for a lower body workout. That is not how I ended up using it today, … Continue reading Popsugar: Leg Sculpting Hot Pants Workout
This is a rotation I have been planning for a while but it took longer than it should have to take shape. One of the things delaying it was/is Cathe Live. All I want to do anymore are Cathe Live workouts. So I decided to incorporate Cathe Live into this rotation. However, that also means … Continue reading Ripped w/ HIIT & Gym Style Rotation
Bootcamp w/ Step is another awesome, fun and effective cardio + strength Cathe Live workout. This workout is set up circuit fashion. There are 8 circuits and each circuit consists of a cardio blast on the step followed by a lower body strength exercise and ending with an upper body strength exercise. The workout ends … Continue reading Cathe Live: Bootcamp w/ Step
Legs w/ Weights & Stability Ball is another tough and excellent lower body workout. This one is along the lines of STS Mesocycle 2's lower body workouts. It is set up in trisets--3 exercises done one right after the other with little rest between. You repeat each triset 3 times. What was really surprising about … Continue reading Cathe Live: Legs w/ Weights & Stability Ball