The Butt Bible is a workout series created by Pauline Nordin a Swedish fitness model and trainer. She is also the creator of the Fighter Diet which is strength training and diet guides for bodybuilding and fat loss. I decided to get this because on my next round of STS (starting in September) I want to … Continue reading The Butt Bible
Tag: pound dumbbells
Ultimatum
I cannot even remember how I came across Ultimatum but it has been on my Amazon Wishlist for a very long time. It is expensive. The trainer is Lindsi Sanor and she created an intense metabolic weight training fitness program along the lines of Michelle Dozois's Peak 10 Cardio Strength workouts--except shorter. So I was definitely … Continue reading Ultimatum
RIPT90
I discovered RIPT90 thanks to Amazon recommending products it thinks I might be interested in based on my past purchases, my wishlist, my browsing history, etc. RIPT90 appears relatively new. I have not seen this particular program before but Amazon has recommended others by the same company: X-TrainFit. I have looked at X-TrainFit's other programs but they have never … Continue reading RIPT90
The Anarchy Workout
I discovered this workout when perusing fitness forums. I vaguely remember some contest run by both Men's Health and Women's Health about choosing the next "top trainer." The winner got to create a workout series. That's the last I heard of it. Well, as it turns out, The Anarchy Workout was created by the male … Continue reading The Anarchy Workout
Peak 10 Fat Blaster Cardio Strength
Now this is more like it! Peak 10 Fat Blaster Cardio Strength is another tough and intense metabolic weight training workout from Michelle Dozois. The Fat Blasters are the latest installment in her Peak 10 series and I did not like Fat Blaster Cardio Interval Burn at all. The Peaks were not very intense and … Continue reading Peak 10 Fat Blaster Cardio Strength
All Pump Extreme
All Pump Extreme is another great strength workout from Amy Bento! She doesn't have a lot of pure strength workouts but I think I have sussed them all out. It looks like her strength workouts consist of Drop Set Strength, Slo Mo Strength Challenge, All Pump Extreme and All Pump. It looks like she has … Continue reading All Pump Extreme
30 Minutes to Fitness: Lean Body Circuits
Kelly Coffey-Meyer's new workouts arrived! I couldn't wait to try them out. The trailers for both of them look awesome! The other new workout DVD is Cardio Pump--that review should be posting early next week. Lean Body Circuits is very similar to Circuit Burn which is one of my all time favorite workouts by Kelly. … Continue reading 30 Minutes to Fitness: Lean Body Circuits
Drop Set Strength
Drop Set Strength is a very long total body strength workout by Amy Bento based on the drop set method of lifting. The structure of Drop Set Strength is you do 3 sets of each exercise; set 1 consists of 8 reps at the heaviest weight, set 2 consists of 10 reps at a moderate weight … Continue reading Drop Set Strength
Slo-Mo Strength Challenge
Slo-Mo Strength Challenge is 3 tough and advanced strength workouts by Amy Bento. These are the first workouts I've tried by Amy and I really like them. This collection is set up as a split series--3 workouts that each focus on different muscle groups so that if you do all 3 (plus the core workout) each … Continue reading Slo-Mo Strength Challenge
Jillian Michaels BodyShred
I have been very impatiently awaiting Jillian's BodyShred program! And now that I own it, I look at it with some trepidation. The trailer for it looks scary hard. But I am up for the challenge! BodyShred is the next step after Body Revolution. Body Revolution had 3 stages--beginner, intermediate and advanced. And the advanced … Continue reading Jillian Michaels BodyShred