The long awaited (for me at least) Insanity: Max 30 has arrived. I am a big Shaun T fan. I have Insanity and Asylum 1 (review of Asylum should go up in March--at least that is my current plan) but that is all. I didn't want to get Asylum 2 until I did Asylum 1 … Continue reading Insanity: Max 30
Tag: push ups
Tapout XT
I have been wanting the Tapout XT workouts for a very long time but they were expensive (according to their website the program is cheaper now than it used to be, but still more than I want to pay). It wasn't until I rediscovered ebay that I finally got them. I paid far less for my copies … Continue reading Tapout XT
You Are Your Own Gym (YAYOG)
After doing Mark Lauren's EFX and reading his books (You Are Your Own Gym and Body By You), I had to get the rest of his DVDs. This series/program is based on his book with the same title: You Are Your Own Gym or YAYOG for short (he also has an app based on his … Continue reading You Are Your Own Gym (YAYOG)
Les Mills Combat
Les Mills Combat is a Beach Body fitness program based on various forms of martial arts: boxing, Muay Thai, Tae Kwon Do, Karate/Kung Fu, Capoeira and Ju Jitsu. The base program comes with 6 workouts, an instructional DVD, an informational booklet and a nutrition guide. If you get the Ultimate Warrior bonus workouts (which I … Continue reading Les Mills Combat
Ripped with HIIT: Lift It Hit It Chest, Triceps & Shoulders
For more information on Cathe's Ripped with HIIT program see the overview post. Lift It Hit It Chest, Triceps & Shoulders humbled me. That workout was brutal. This was the final workout that I tried in the Ripped with HIIT program and I apparently saved the killer for last. I found a lot of the … Continue reading Ripped with HIIT: Lift It Hit It Chest, Triceps & Shoulders
EFX: Postural Bodyweight Training
EFX was created by the master of bodyweight training Mark Lauren. I first discovered him when my daughter started college. She was a home workout buff like her mother and was was worried about how she would manage in college since she doesn't care for the gym environment. One of the many things I got her to help … Continue reading EFX: Postural Bodyweight Training
Kettlebell Krush
Kettlebell Krush is a new workout by the kettlebell master Paul Katami. It is a tough and effective metabolic strength training workout. And only 40 minutes! He packs a lot into 40 minutes! I really enjoyed both of Paul's new workouts; this one and H.I.5. Both are short but intense and so varied that they are … Continue reading Kettlebell Krush
H.I.5 (High Intensity 5)
HI 5 is Paul Katami's new workout. I actually have a lot of Paul's workouts on my wishlist, but for some reason I haven't purchased them yet. This one caught my eye, as did his other new one Kettlebell Krush. So I splurged and bought them both. HI 5 is an intense metabolic weight training … Continue reading H.I.5 (High Intensity 5)
Bodyweight Athletic Conditioning (BodyFit 360 Vol 3)
Bodyweight Athletic Conditioning is Volume 3 in Michelle Dozois's new BodyFit 360 series and it is a toughie! Athletic Conditioning is very different from BodyFit 360 Volume 1. Very athletic and much more cardio, whereas Volume 1 was very PiYo-like. Now, don't get me wrong, these body weight workouts (PiYo and BodyFit 360 Vol 1) … Continue reading Bodyweight Athletic Conditioning (BodyFit 360 Vol 3)
Body Beast
My review posts have slowed down, but that is because I have been doing the Body Beast program. I'm doing the entire program, so this review will not post until I am finished. First, what is Body Beast? Body Beast is a Beachbody Fitness Program. Beachbody's website describes it as the most advanced, muscle defining, … Continue reading Body Beast