…so I do it at home
Low Impact No Jumping HIIT Workout is yet another excellent workout from Heather Robertson. She created this workout back in March 2020. I am not sure why it took me so long to finally do it. This is a total body metabolic strength workout. I used it as a finisher after an upper body strength … Continue reading Low Impact No Jumping HIIT Workout
Iron Legs is is another excellent lower body workout from Cathe Live. Cathe has so many lower body workouts and still, she never fails to deliver something excellent. Like most of Cathe's lower body workouts, this was metabolic, so you are getting some cardio with your strength. She used some heavier weights, some moderate weights … Continue reading Cathe Live: Iron Legs
Rebounder HIIT w/ Weights Workout / Cardio, Strength & Core Circuit is another tough and awesome cardio + strength workout from Naomi Joy. She has one other workout like this one (so far--I am hoping for more): Mini Trampoline HIIT Circuit Workout. These two workouts are so awesome and work so well together. This is … Continue reading Naomi Joy Fitness: Rebounder HIIT with Weights Workout / Cardio, Strength & Core Circuit
Rebounder Strength & Cardio is another tough cardio + strength rebounder workout from Naomi Joy. The strength work in this workout is endurance based. So light dumbbells and lots of burn out. As Naomi notes in her intro at the beginning, 50 seconds feels like a long time for some of these exercises but she … Continue reading Naomi Joy Fitness: Rebounder Strength & Cardio
Wow! Another awesome and intense rebounder workout from Naomi Joy. Let me preface this by saying, my favorite workouts are cardio + strength workouts, where you alternate cardio exercises with strength exercises. I also love thorough total body strength workouts that are paced properly and that give each muscle group adequate work so that I … Continue reading Naomi Joy Fitness: Mini Trampoline HIIT Circuit Workout
OMG this workout was killer! Rebounding Mini Band // Booty & Thigh Cardio Workout is an intense metabolic lower body workout from Naomi Joy. Of course you are getting lots of cardio since you are jumping on the rebounder but the addition of the mini band fried my legs. Fried them. I have done mini … Continue reading Naomi Joy Fitness: Rebounding Mini Band // Booty & Thigh Cardio Workout
Mini Trampoline Upper Body Sculpt is another tough and intense cardio + strength rebounder workout from Naomi Joy. I came to this workout sore from her excellent lower body workout that I did yesterday. The strength work in this workout is all upper body and it is a deceptive. Naomi uses nothing but a set … Continue reading Naomi Joy Fitness: Mini Trampoline Upper Body Sculpt
Wow--this workout was much tougher than I expected it to be. I don't know why I expected something easier. Naomi Joy always creates advanced and challenging rebounder workouts and this one is no different. Jump Lower Body Strength & Cardio is a cardio + strength rebounder workout. As the title indicates, the strength is all … Continue reading Naomi Joy Fitness: Jump Lower Body Strength & Cardio
Rippedism Raw is another fitness program from Jeff Hirsch and Stu Lopoten. This program contains 6 metabolic bodyweight strength workouts. You can do them as a stand alone program, doing one each day in the order they are listed and reviewed below, or you can substitute them for other Rippedism workouts, if you are doing … Continue reading Rippedism Raw
Heather Robertson just keeps the awesome and intense workouts coming. Full Body Kettlebell Workout // At Home HIIT is another intense metabolic strength workout. She creates some of the very best kettlebell workouts I have ever done. There is no warm up so I used a lighter kettlebell for the first two exercises as a … Continue reading Full Body Kettlebell Workout // At Home HIIT