…so I do it at home
Another super fun cardio kickboxing workout from Heather Robertson! This is her second one. Her first is Cardio Kickboxing Workout which is also a lot of fun. This workout is similar but has different moves. Pair Cardio Kickboxing // Fat Burning Workout with Cardio Kickboxing Workout for an hour of cardio kickboxing Heather Robertson style. … Continue reading Cardio Kickboxing // Fat Burning Workout
Low Impact Beginners Bounce Fit Workout with Stability Bar is a rebounder workout from SanFran Fitness designed for older adults or people with balance/coordination issues. Claire also mentions that this is a good workout for people rehabilitating from an injury. So, why am I doing this workout? There are several reasons. I like to use … Continue reading SanFran Fitness: Low Impact Beginners Bounce Fit Workout with Stability Bar
Relaxation and Stretching in Mini Trampolines is a lovely flexibility/stretch routine done on the rebounder. At the bottom right hand corner of the screen it says that it is done in collaboration with Bellicon. This makes a lot of sense to me because Bellicon Home Streaming offers quite a few yoga/flexibility/mobility workouts done on the … Continue reading ReboundFit: Relaxation and Stretching on Mini Trampolines
Day 21 of EPIC / Leg Workout at Home is part of Caroline Girvin's first Epic series (or Epic I). Yesterday I did It's Row Time! from her Epic II program, so I am obviously not doing her workouts in program form. I am just previewing them and doing the ones that look like something … Continue reading Day 21 of EPIC | Leg Workout at Home
Caroline Girvan is a new to me trainer who lives in Northern Ireland. She was recommended to me by a blog reader. I previewed some of her workouts on YouTube and I was very impressed. I decided to give her workouts a try. What I liked about her workouts that I previewed is that they … Continue reading It’s Row Time! 45 Min Back Workout with Dumbbells / Epic II Day 23
During the short intro to this workout, Claire of SanFran Fitness reveals that this is the first workout she filmed in Mexico, where she now lives. Claire and her husband Scott are both from the UK. 25 Minute Bounce Fit is a fun cardio + lower body strength workout done all on the rebounder. The … Continue reading SanFran Fitness: 25 Minute Bounce Fit
I have done more of Heather Robertson's YouTube workouts than any other trainer on YouTube. She is one of my favorite trainers and creates some of the most effective and most enjoyable workouts out there. And they are all yours to do for free. Heather has already created quite a few rotations using her own … Continue reading Heather Robertson 4 Week Rotation
This was a super intense rebounder workout from SanFran Fitness. The title doesn't lie! This is definitely an advanced level workout. 30 Minutes Bounce Fit Intermediate/Advanced Rebounding Circuit is an interval workout but the intervals are long! Luckily, none of the moves are complicated, so no fancy footwork to keep up with. But you are … Continue reading SanFran Fitness: 30 Minutes Bounce Fit Intermediate/Advanced Rebounding Circuit
This seems like a new type of workout for Heather Robertson. She does a lot of strength workouts, but I don't remember seeing a muscle split like this one. Usually she just focuses on the back or the arms or just does a full upper body workout, so I was pleased. Chest, Back & Shoulders … Continue reading Chest, Back & Shoulders Workout // Strength Supersets
Wow! This rebounder workout worked me harder than I expected it to! 15 Minute Bounce and Weights Rebounding Workout is a cardio workout from SanFran Fitness that also hits your upper body. The strength work is high rep endurance based strength work. Claire challenges you at the beginning to use heavier weights so I did. … Continue reading SanFran Fitness: 15 Minute Bounce and Weights Rebounding Workout