Step Blasts + Weights is another excellent total body strength + cardio live workout. It is intense but none of the cardio blasts are crazy HIIT-level plyometrics. But everything builds. The cardio is intense enough to really elevate your heart rate then Cathe usually follows the cardio with metabolic strength work--keeping your heart rate elevated … Continue reading Cathe Live: Step Blasts + Weights
Category: Cathe
Cathe Live: Cardio Core Blast
Cardio Core Blast is another excellent cardio workout in the tradition of Cathe's DVD Cardio Core Circuit (the other Live workout based on CCC is also called Cardio Core Circuit). Though set up in the same manner as the other two, it is different from both and I really enjoyed it. In fact, I love how Cathe … Continue reading Cathe Live: Cardio Core Blast
Cathe Live: Fit Body Boot Camp
This week has been (and still is through the end of the week) Cathe Live catch up for me--and there have been a lot of bootcamp workouts! But that's okay because I love bootcamp workouts. Especially Cathe's. This one is a cardio + strength bootcamp workout. It is set up in 8 rounds. Each round … Continue reading Cathe Live: Fit Body Boot Camp
Cathe Live: Lower Body Bootcamp
Wow--this was an excellent, fast paced lower body workout. Very metabolic. It's counter-part is Live Upper Body Bootcamp. Both workouts are made up of strength circuits that end with a core move. And they work very well together. Do them on consecutive days and you will work every muscle in your body. Lower Body Bootcamp … Continue reading Cathe Live: Lower Body Bootcamp
Cathe Live: Upper Body Boot Camp
I was excited to try Cathe's two newest Live bootcamp workouts--this one, Upper Body Bootcamp, and Lower Body Bootcamp, which I will be doing tomorrow. From the previews, they look pretty comprehensive. Having done Upper Body I can say it is a very fast-paced workout, so you are getting your heart rate up while doing it. Not … Continue reading Cathe Live: Upper Body Boot Camp
Cathe Live: Love Those Legs
I've been so focused on Cathe's Workout Blender that I've been neglecting Cathe Live, but I decided this week, I would play catch-up with Cathe's newest Live workouts. This morning I started with Love Those Legs. It is a short but great little workout. I like this workout for several reasons. First, it is a very good … Continue reading Cathe Live: Love Those Legs
Cathe Workout Blender
This review is a little different from many of my other reviews. First let me explain what Workout Blender is, for people who don't know. For $19.97 a month you can join Cathe's On Demand streaming service. What this entails is access to every single Cathe workout that is available on DVD--all ready to stream … Continue reading Cathe Workout Blender
Cathe Live: Upper Body w/ Core Express
Upper Body w/ Core Express was a surprisingly intense upper body workout for being so short. With the proper weights, it worked my entire upper body very well. The core work is also pretty intense. Overall, an excellent live workout that did the job the title advertised and did it very well. This is one … Continue reading Cathe Live: Upper Body w/ Core Express
Cathe Live: Low Impact Cardio HIIT
Low Impact Cardio HIIT is a short but intense and effective cardio workout from Cathe Live. I really enjoyed this workout. Cathe put together some of my favorite low impact exercises in this workout. I feel like I got an excellent workout. The only equipment needed is set of light dumbbells. Cathe uses 5 pound … Continue reading Cathe Live: Low Impact Cardio HIIT
Cathe Live: Body Works
Body Works is an interesting Cathe Live workout. I did like it, but I have noticed something about the most recent Live workouts I've been doing. They are not terribly intense. They seem to be more intermediate level workouts. I do enjoy them and I am still getting good workouts but I don't feel like … Continue reading Cathe Live: Body Works