…so I do it at home
30 Min Constant Cardio Workout is another non-EPIC workout from Caroline Girvan. This is a steady state cardio workout--low impact, no jumping. I got a great cardio burn from this workout. This is also a no repeat workout which keeps it interesting and fun. This workout is made up of all kinds of exercises--body weight … Continue reading 30 Min CONSTANT CARDIO Workout at Home – No Repeat / No Jumping / Low Impact
30 Min Full Body HIIT Workout | Tabata Style No Jumping & No Equipment is one of Caroline Girvan's non-EPIC workouts. This is a body weight strength workout. I really enjoyed it. It is definitely not one of her more advanced workouts but I got a great workout and it was a lot of fun. … Continue reading 30 Min Full Body HIIT Workout | Tabata Style No Jumping & No Equipment
What a fantastic feel good workout! Rebounder Recovery Workout / Feel Good is a new type of workout for Naomi Joy. She says the point of this workout is not to burn calories but to enjoy the fun of rebounding. Naomi's rebounder workouts are usually very intense calorie burners. You are pushing down hard into … Continue reading Naomi Joy Fitness: Rebounder Recovery Workout / Rebounder Lymphatic Circulation / FEEL GOOD
30 Minute Full Body Yoga Flow & Stretch is a great yoga practice. It was a feel good flow but not as easy as most of SaraBeth's yoga workouts that I choose to do. It is not advanced or anything, but I generally gravitate to her easier workouts. I really enjoyed this though. She does … Continue reading SaraBethYoga: 30 Minute Full Body Yoga Flow & Stretch
Apparently, everyone loved Naomi's Joy's 30 Min Mini Trampoline HIIT Cardio Workout so much that they requested more. I love that workout, too, so I am thrilled Naomi created another one. The full title to that workout includes the word "beginner." I am not a beginner to exercising or to rebounding, but nevertheless, 30 Min … Continue reading Naomi Joy Fitness: 30 Min HIIT Low Impact Rebounder Workout
I was actually a little afraid of this workout after doing Caroline Girvan's Awakened Glutes & Hamstrings. Awakened Glutes & Hamstrings begins very similar to this workout and it really burned my glutes, hamstrings and outer thighs out big time. Though an intense and excellent workout, 20 Min Intense Glute Workout did not fry my … Continue reading 20 Min Intense Glute Workout at Home with Resistance Band
I think 20 Min Dumbbell Leg Workout | Step Ups, Lunges, Squats was recommended to me by a blog reader. I say "think" because they didn't provide a link or the exact title so I had to search it out myself. Like many YouTube trainers, many of Caroline Girvan's non-EPIC workouts have such similar titles … Continue reading 20 Min DUMBBELL LEG WORKOUT | Step Ups, Lunges, Squats
No Repeat HIIT Workout // with Dumbbells is a metabolic cardio workout from Heather Robertson. As the title indicates, no exercise is repeated. Though this is a cardio + strength workout, the strength work is more metabolic than true strength work. The dumbbells are used to elevate your heart rate. I used this workout as … Continue reading NO REPEAT HIIT Workout // with dumbbells
Legs & Booty Workout // No Equipment is a burnout workout! Heather Robertson fries your lower body without anything but a mat. Some parts of the workout were more painful than others, but the end result was the same--fried glutes and legs! This workout is made up of 3 circuits. Each exercise in the circuits … Continue reading Legs & Booty Workout // No Equipment
Mini Trampoline Cardio Workout / Light Dumbbells / Upper Body Burn is another excellent rebounder workout that incorporates some serious upper body burn out. I used 2 pound hand weights for this workout and it was plenty for me! The burn! Near the end you do some squat jumps and I feared she was going … Continue reading Naomi Joy Fitness: Mini Trampoline Cardio Workout / Light Dumbbells/ Upper Body Burn