Intensity--just as the title indicates--is an intense cardio workout and I adore it! I really don’t know why I am ever on the fence about purchasing a Cathe workout. This was another one I went back and forth on and finally just did it. Let me give some background on this workout. It is described as … Continue reading Cathe’s Intensity
Tag: exercise
Cathe’s Pyramid Upper and Lower Body
Just when I think Cathe has done it all, I try another new-to-me Cathe workout and am again surprised and impressed. Cathe’s strength workouts generally focus on building muscle strength or building muscle endurance; the pyramid technique focuses on both strength and endurance in a single workout. It is also a workout that you need … Continue reading Cathe’s Pyramid Upper and Lower Body
Cathe’s Circuit Blast
**Note--this review was written in stages--so it is created and formatted a little differently than previous reviews due to things I've learned along the way.Circuit Blast is a rather unusual workout by Cathe. Initially, I was unsure how to categorize it; cardio or cardio + strength? It was created as part of the Shock Cardio … Continue reading Cathe’s Circuit Blast
Gym Style Back, Shoulders and Biceps
Gym Style Back, Shoulders and Biceps is a strength workout from Cathe’s Hardcore series. There are 3 Gym Style workouts (Gym Style Chest & Triceps, Gym Style Legs, and Gym Style Back, Shoulders & Biceps—all of which have now been reviewed on this blog) and together they are a split series. The difference between this … Continue reading Gym Style Back, Shoulders and Biceps
Gym Style Legs
Gym Style Legs is a strength workout from Cathe’s Hardcore series. There are 3 Gym Style workouts (Gym Style Chest & Triceps, Gym Style Legs, and Gym Style Back, Shoulders & Biceps) and together they are a split series. The difference between this split series and Cathe’s other split series, is that they are sold … Continue reading Gym Style Legs
Gym Style Chest and Triceps
Gym Style Chest and Triceps is a strength workout from Cathe’s Hardcore series. There are 3 Gym Style workouts (Gym Style Chest & Triceps, Gym Style Legs, and Gym Style Back, Shoulders & Biceps) and together they are a split series. The difference between this split series and Cathe’s other split series, is that they … Continue reading Gym Style Chest and Triceps
Cathe’s Butts and Guts
Butts and Guts is a 78 minute strength workout that, as the title states, works your lower body and your abdominals. The breakdown for this long workout is: warm up 6 minutes, standing glute work 31 minutes, floor work 19.5 minutes, core work 14 minutes, and stretch 8 minutes. It also contains bonuses: Bonus Stability … Continue reading Cathe’s Butts and Guts
Cathe’s Pure Strength
Pure Strength is another of Cathe’s split series workout collections. Three full workouts are contained on one DVD and they are all heavy strength work. And wow—this series is dated! It was released in 1999! Cathe looks beautiful and muscular as always, but her hair looks very dated! Not ugly or anything, just—well, very 90s! … Continue reading Cathe’s Pure Strength
Cathe’s Slide & Glide
Cathe’s Slide & Glide is a very unique cardio + strength workout. This is one Cathe workout I was on the fence about buying, but finally decided to get. I knew I wouldn’t regularly do the strength portion, but since I realized how cool the sliding disks are, I was interested in the sliding disk … Continue reading Cathe’s Slide & Glide
Cathe’s 4 Day Split
Cathe's 4 Day Split is an amazing split series cardio + strength workout collection. It contains 4 full cardio + strength workouts: Higher Intensity Step with Chest and Back, Lower Intensity Step with Shoulders and Core, Bootcamp with Biceps and Triceps, and Kickbox with Legs and Core. These 4 workouts are created to make the best … Continue reading Cathe’s 4 Day Split