All Pump Extreme is another great strength workout from Amy Bento! She doesn't have a lot of pure strength workouts but I think I have sussed them all out. It looks like her strength workouts consist of Drop Set Strength, Slo Mo Strength Challenge, All Pump Extreme and All Pump. It looks like she has … Continue reading All Pump Extreme
Tag: full body workout
30 Minutes to Fitness: Cardio Pump
Cardio Pump is Kelly Coffey-Meyer's other new 30 Minutes to Fitness workout DVD. The other one she just released is Lean Body Circuits. I love them both but this one is my favorite of the two. Cardio Pump contains two approximately 30 minute workouts. One is strength training done "pyramid" style and one is cardio … Continue reading 30 Minutes to Fitness: Cardio Pump
Drop Set Strength
Drop Set Strength is a very long total body strength workout by Amy Bento based on the drop set method of lifting. The structure of Drop Set Strength is you do 3 sets of each exercise; set 1 consists of 8 reps at the heaviest weight, set 2 consists of 10 reps at a moderate weight … Continue reading Drop Set Strength
P90X2
P90X2 is another advanced fitness program by Tony Horton and Beachbody. I got P90X2 around the same time as I got Insanity: Asylum Volume 1 and it fell prey to the same delay--discovery of Cathe. So in spite of my intense excitement when P90X2 was announced, it has sat on my shelf collecting dust for several years. I … Continue reading P90X2
Iron Core Kettlebell
Iron Core Kettlebell is a neat collection of Sarah Lurie kettlebell workouts I got on Amazon for a great price. It is actually 4 separate workout DVDs that were originally sold separately: Kettlebells the Iron Core Way Volume 1 (currently $47.75), Kettlebells the Iron Core Way Volume 2 (currently $14.91 used, new $79), Iron Core Warrior (currently … Continue reading Iron Core Kettlebell
Double Down
Double Down is a new cardio + strength workout led by both Amy Dixon and Paul Katami. Two trainers I love, so of course I had to get it. The concept of this workout is to start an exercise, then at some point double your effort--hence the title Double Down. It is set up in 8 … Continue reading Double Down
Breathless Body 4: Going Strong
Going Strong is the newest high intensity workout from Amy Dixon in her Breathless Body series and I love it! I love all of her Breathless Body workouts but this is my absolute favorite. However, it deviates from the first 3 a lot. In fact, it is more along the lines of Patrick Goudeau's awesome … Continue reading Breathless Body 4: Going Strong
Insanity: Asylum Volume 1
I have actually had Asylum Volume 1 for several years. I got it for my birthday right around the same time I rediscovered Cathe, which put a halt to me doing any other program for a long time. However, over the past year I have been doing workouts by other trainers and programs, and I am finally … Continue reading Insanity: Asylum Volume 1
Les Mills Pump
Les Mills Pump is a fitness program by Beachbody. I have wanted it for a very long time but it was ungodly expensive (at least in my opinion). It is no longer offered on their main site so I cannot give the exact price, but it used to cost around $180 (+S&H which is around … Continue reading Les Mills Pump
Bodyweight Training
Bodyweight Training is another little collection by Mark Lauren. After doing (and loving) EFX, YAYOG and Mobility RX, I couldn't resist. This one, however, appears to only be featured on Amazon. Mark's website doesn't mention it or offer it. A little odd. But that didn't stop me from buying it! These workouts are based on his … Continue reading Bodyweight Training