…so I do it at home
Cardio Pump is Kelly Coffey-Meyer's other new 30 Minutes to Fitness workout DVD. The other one she just released is Lean Body Circuits. I love them both but this one is my favorite of the two. Cardio Pump contains two approximately 30 minute workouts. One is strength training done "pyramid" style and one is cardio … Continue reading 30 Minutes to Fitness: Cardio Pump
Kelly Coffey-Meyer's new workouts arrived! I couldn't wait to try them out. The trailers for both of them look awesome! The other new workout DVD is Cardio Pump--that review should be posting early next week. Lean Body Circuits is very similar to Circuit Burn which is one of my all time favorite workouts by Kelly. … Continue reading 30 Minutes to Fitness: Lean Body Circuits
Drop Set Strength is a very long total body strength workout by Amy Bento based on the drop set method of lifting. The structure of Drop Set Strength is you do 3 sets of each exercise; set 1 consists of 8 reps at the heaviest weight, set 2 consists of 10 reps at a moderate weight … Continue reading Drop Set Strength
Slo-Mo Strength Challenge is 3 tough and advanced strength workouts by Amy Bento. These are the first workouts I've tried by Amy and I really like them. This collection is set up as a split series--3 workouts that each focus on different muscle groups so that if you do all 3 (plus the core workout) each … Continue reading Slo-Mo Strength Challenge
I have been very impatiently awaiting Jillian's BodyShred program! And now that I own it, I look at it with some trepidation. The trailer for it looks scary hard. But I am up for the challenge! BodyShred is the next step after Body Revolution. Body Revolution had 3 stages--beginner, intermediate and advanced. And the advanced … Continue reading Jillian Michaels BodyShred
Double Down is a new cardio + strength workout led by both Amy Dixon and Paul Katami. Two trainers I love, so of course I had to get it. The concept of this workout is to start an exercise, then at some point double your effort--hence the title Double Down. It is set up in 8 … Continue reading Double Down
I have actually had Asylum Volume 1 for several years. I got it for my birthday right around the same time I rediscovered Cathe, which put a halt to me doing any other program for a long time. However, over the past year I have been doing workouts by other trainers and programs, and I am finally … Continue reading Insanity: Asylum Volume 1
Killer Body is Jillian Michael's latest offering. As usual she has given us multiple challenging workouts on one DVD for a great price. This collection is a little different than her usual offerings and I really like it. Usually her workouts are total body, or core focused but this collection is giving you splits, which … Continue reading Killer Body
Les Mills Combat is a Beach Body fitness program based on various forms of martial arts: boxing, Muay Thai, Tae Kwon Do, Karate/Kung Fu, Capoeira and Ju Jitsu. The base program comes with 6 workouts, an instructional DVD, an informational booklet and a nutrition guide. If you get the Ultimate Warrior bonus workouts (which I … Continue reading Les Mills Combat
For more information on Cathe's Ripped with HIIT program see the overview post. (Also, these reviews are being posted out of order--this was the first workout I did after receiving the series, but it is the last one that will post--that is why they read a little "off.") It arrived! It finally arrived! Cathe's new series/program … Continue reading Ripped with HIIT: HIIT Upper Body Circuit