A second edition! I was very excited when I saw this. I love Jillian's first 10 Minute Body Transformation. It was very well done and it is one of her workouts I return to more frequently than her others. Since it is set up in approximately 10 minute segments, it's perfect to use as an … Continue reading 10 Minute Body Transformation, 2nd Edition
Tag: intense workout
Cathe Live: Body Blast Boot Camp
Body Blast Boot Camp appears to be based on the Strong & Sweaty series Boot Camp workout. That is an excellent bootcamp workout and so is this one. It is intense and fun. I like to use these bootcamp workouts more as metabolic cardio workouts rather than strength training, so I used the same weight … Continue reading Cathe Live: Body Blast Boot Camp
Cathe Live: Keep the Cardio Coming
Keep the Cardio Coming is an intense all cardio workout. And for a Cathe Live cardio workout, it is long. It is even long for Cathe's more current DVD cardio workouts! Cathe used to do lots of hour long DVD cardio workouts (some even longer than an hour--Maximum Intensity Cardio), but those days are over unless … Continue reading Cathe Live: Keep the Cardio Coming
MetaShred Extreme
Since I loved B.J. Gaddour's MetaShred 21, I was very excited when he announced the next level--MetaShred Extreme. My husband pre-ordered it for me as a birthday gift. I had already impulse purchased B.J.'s DeltFit Speed Shred and that has been sitting on my shelf for several months. The original plan was to do DeltaFit first, … Continue reading MetaShred Extreme
Ignite by Spri 900 Calorie Burn
900 Calorie Burn is another workout from Ignite by Spri. This one is led by celebrity trainer Ashley Borden. Her little bio on the back of the DVD states she has trained Ryan Gosling and Christina Aquilera. I went to her website and she has also trained 9x UFC Champion Matt Hughes and many others. Impressive. I almost … Continue reading Ignite by Spri 900 Calorie Burn
Cathe Live: Kick Punch Cardio
Kick Punch Cardio is another cardio kickboxing workout from Cathe Live--and she has a lot of them! This is another very good one but nothing really makes it stand out from all of the others. Except for a long and intense kick combo about halfway through the workout. I really enjoyed that. The combo was pretty intense and … Continue reading Cathe Live: Kick Punch Cardio
Cathe Live: Hi-Lo HIIT w/ Step
Another awesome Cathe Live workout. Just like Hi-Lo HIIT Live, this workout is based on Ripped with HIIT series and gives you a "premix" you do not get with the DVDs. And I absolutely love it! These are the kind of premixes I love but we never get on DVD. Just like the other live workout, … Continue reading Cathe Live: Hi-Lo HIIT w/ Step
Cathe Live: Rock It Sock It
Rock It Sock It is 53 minutes long; 11 minute warm up, 20 minutes of cardio boxing, 8 minutes of cardio kickboxing, 8:30 more minutes of cardio and 4 minute cool down/stretch. All you need for this workout is boxing or weighted gloves. It also has heavy bag segments if you own one of those, but … Continue reading Cathe Live: Rock It Sock It
Black Fire
I remember when Bob Harper first announced the Black Fire fitness program. I was so excited! Then I found out it would not be offered on DVD. You have to subscribe to Daily Burn and stream it. I was not only very disappointed but I assumed I would never try it unless it was eventually put on … Continue reading Black Fire
Metabolic DVD Rotation
Here is a second metabolic rotation but this time I went with the DVD only structure since many people do not want to subscribe to Cathe Live. I went into a lot more detail about my purpose in creating a metabolic rotation in the intro to the metabolic rotation that includes Cathe Live workouts so I … Continue reading Metabolic DVD Rotation