A long time ago I did a Dream Body stand alone workout and I hated it. I never in a million years thought I would do another one. I did get a comment at the time telling me that the series (this review) was way better than the stand alone workout I did. I still … Continue reading Dream Body Workout Series
Tag: light weights
Barlates: Mix and Match HIIT
Mix and Match HIIT is another very cool workout collection from Linda Wooldridge. It is made up of five 10 minute, very intense segments. And it is extremely varied. It has a little of everything I've come to love from Linda's Barlates workouts--cardio, barre, kettlebell work, some barre-kickboxing, body weight strength mat work and it … Continue reading Barlates: Mix and Match HIIT
JessicaSmithTV: HIIT Mash Up
HIIT Mash Up is a 61 minute workout from Jessica Smith--and it is free on YouTube. Though this workout is intense and worked me hard, I don't know that it deserves "HIIT" in the title. My heart rate never peaked but it did get my heart rate up into the cardio zone and kept it … Continue reading JessicaSmithTV: HIIT Mash Up
Barlates: Quick Fix Ballet Box
Quick Fix Ballet Box is a very cool Barlates workout from Linda Wooldridge. It is free on YouTube but you can also purchase it on her Quick Fix Series DVD w/ 3 other workouts. Linda also has this entire series saved into a YouTube Quick Fix playlist. Quick Fix Ballet Box is 29 minutes long … Continue reading Barlates: Quick Fix Ballet Box
The Method: Cardio Boot Camp
Cardio Boot Camp is another collection of short (15 minute) cardio workouts from The Method and led by Tracey Mallet. It is a good thing I got this DVD used and super cheap at Goodwill because one of the 3 workouts on this DVD is on another Method/Tracey Mallet DVD that I had already bought … Continue reading The Method: Cardio Boot Camp
Barlates: Cardio Interval Tone 45/30
Barlates and Linda Wooldridge are a new discovery for me. I made the discovery about a month ago. I came across her Barlates DVDs on Amazon. She has a lot of interesting and challenging looking workout collections. Each DVD has anywhere from 3-4 to as many as 11 workouts on a single DVD. I purchased … Continue reading Barlates: Cardio Interval Tone 45/30
The Method: Cardio Kick
I bought Cardio Kick because Tracey Mallet is the trainer and I am a fan of her workouts. Cardio Kick contains two 20 minute cardio workouts. I knew nothing about The Method workouts before I bought this DVD, but apparently (not 100% certain) The Method was a exercise TV show. I hesitate to say streaming … Continue reading The Method: Cardio Kick
Cathe Live: Legs w/ Weights & Barre
Legs w/ Weights & Barre is a Live workout I somehow missed. Not sure how--but thanks to a Cathe forum friend, I did not overlook it! This a great metabolic lower body workout. It is deceiving, too. I created my workout card in advance and was surprised that Cathe used 10 pound dumbbells for everything. … Continue reading Cathe Live: Legs w/ Weights & Barre
Cathe Live: Warrior Kickboxing
What an excellent kickboxing workout! Cathe has a lot of Live cardio kickboxing workouts and they are all good--but this one might be the best she has done live. It is set up in her normal cardio kickboxing fashion: kickboxing combos and drills alternated with cardio blasts. However, what is different from most of Cathe's … Continue reading Cathe Live: Warrior Kickboxing
Cathe Live: Quick Fix Cardio
Quick Fix Cardio is a short but intense little cardio workout from Cathe Live. I really enjoyed this workout. She starts out fast, too. There is no pause between the end of the warm up and your first exercise--snowboarders. And since you do 4 sets of snowboarders, she immediately burned my legs out. So I … Continue reading Cathe Live: Quick Fix Cardio