…so I do it at home
Low Impact Beginners Bounce Fit Workout with Stability Bar is a rebounder workout from SanFran Fitness designed for older adults or people with balance/coordination issues. Claire also mentions that this is a good workout for people rehabilitating from an injury. So, why am I doing this workout? There are several reasons. I like to use … Continue reading SanFran Fitness: Low Impact Beginners Bounce Fit Workout with Stability Bar
Day 21 of EPIC / Leg Workout at Home is part of Caroline Girvin's first Epic series (or Epic I). Yesterday I did It's Row Time! from her Epic II program, so I am obviously not doing her workouts in program form. I am just previewing them and doing the ones that look like something … Continue reading Day 21 of EPIC | Leg Workout at Home
Caroline Girvan is a new to me trainer who lives in Northern Ireland. She was recommended to me by a blog reader. I previewed some of her workouts on YouTube and I was very impressed. I decided to give her workouts a try. What I liked about her workouts that I previewed is that they … Continue reading It’s Row Time! 45 Min Back Workout with Dumbbells / Epic II Day 23
During the short intro to this workout, Claire of SanFran Fitness reveals that this is the first workout she filmed in Mexico, where she now lives. Claire and her husband Scott are both from the UK. 25 Minute Bounce Fit is a fun cardio + lower body strength workout done all on the rebounder. The … Continue reading SanFran Fitness: 25 Minute Bounce Fit
I have done more of Heather Robertson's YouTube workouts than any other trainer on YouTube. She is one of my favorite trainers and creates some of the most effective and most enjoyable workouts out there. And they are all yours to do for free. Heather has already created quite a few rotations using her own … Continue reading Heather Robertson 4 Week Rotation
This was a super intense rebounder workout from SanFran Fitness. The title doesn't lie! This is definitely an advanced level workout. 30 Minutes Bounce Fit Intermediate/Advanced Rebounding Circuit is an interval workout but the intervals are long! Luckily, none of the moves are complicated, so no fancy footwork to keep up with. But you are … Continue reading SanFran Fitness: 30 Minutes Bounce Fit Intermediate/Advanced Rebounding Circuit
This seems like a new type of workout for Heather Robertson. She does a lot of strength workouts, but I don't remember seeing a muscle split like this one. Usually she just focuses on the back or the arms or just does a full upper body workout, so I was pleased. Chest, Back & Shoulders … Continue reading Chest, Back & Shoulders Workout // Strength Supersets
Wow! This rebounder workout worked me harder than I expected it to! 15 Minute Bounce and Weights Rebounding Workout is a cardio workout from SanFran Fitness that also hits your upper body. The strength work is high rep endurance based strength work. Claire challenges you at the beginning to use heavier weights so I did. … Continue reading SanFran Fitness: 15 Minute Bounce and Weights Rebounding Workout
Another super fun and intense HIIT level cardio workout from Naomi Joy! And it is a pleasure on the eyes, too. Rebounder HIIT Tabata Workout // Advanced Trampoline Workout is set on a beach. The scenery is beautiful. There is some type of sculpture behind Naomi and water and skyline behind that. And it was … Continue reading Naomi Joy Fitness: Rebounder HIIT Tabata Workout / Low Impact Cardio Workout // Advanced Trampoline Workout
Killer Total Body TABATA!! is another fun and intense HIIT workout from Heather Robertson. This workout is similar to her Total Body Tabata Workout // 12 Minute Tabata with Weights (using different exercises, of course). The difference is this one has 4 tabata circuits rather than 3, which makes it more intense. As the title … Continue reading Killer Total Body TABATA!!