Mix and Match HIIT is another very cool workout collection from Linda Wooldridge. It is made up of five 10 minute, very intense segments. And it is extremely varied. It has a little of everything I've come to love from Linda's Barlates workouts--cardio, barre, kettlebell work, some barre-kickboxing, body weight strength mat work and it … Continue reading Barlates: Mix and Match HIIT
Tag: push ups
Barlates: Quick Fix Total Body Weights
Quick Fix Total Body Weights is part of Linda Wooldridge‘s Quick Fix Series. It is free on YouTube but you can also purchase it on her Quick Fix Series DVD w/ 3 other workouts (two have already been reviewed here: Total Body Weight and Quick Fix Ballet Box). Linda also has this entire series saved into a YouTube … Continue reading Barlates: Quick Fix Total Body Weights
Awesome Intervals
Awesome Intervals is another workout DVD that I got at Mindy Mylrea's $3.99 sale and it was another disappointment. During the warm up I nearly turned the thing off and stuck in Cathe's Cross Fire (always my go-to workout if another workout doesn't work out for me). The step choreography for the warm up was immediately … Continue reading Awesome Intervals
Med Ball Madness
Med Ball Madness is one of the many workouts I bought at Mindy Mylrea's one day $3.99 sale. And I am glad I didn't pay more for it. I was not impressed with this one. Which really disappointed me. I bought quite a few of her workouts that use a medicine ball at her sale … Continue reading Med Ball Madness
JessicaSmithTV: HIIT Mash Up
HIIT Mash Up is a 61 minute workout from Jessica Smith--and it is free on YouTube. Though this workout is intense and worked me hard, I don't know that it deserves "HIIT" in the title. My heart rate never peaked but it did get my heart rate up into the cardio zone and kept it … Continue reading JessicaSmithTV: HIIT Mash Up
Katami 4X4
Katami 4x4 is a fitness program from trainer Paul Katami. It consists of 12 workouts, a foam roller, a stretch rope and the usual literature that comes with workout programs (overview, workout calendar and nutrition guide). "4x4" refers to the structure of the 8 main workouts in the program. There are 4 circuits in each … Continue reading Katami 4X4
CoffeyFit Raw: Boxing
***Update: Kelly has removed all of the Raw workouts lI reviewed from YouTube. I am sure they are still available on her Raw streaming site but that is not free.*** CoffeyFit Raw: Boxing is another free YouTube workout from Kelly Coffey-Meyer. I really like this workout for a lot of reasons. First let me describe … Continue reading CoffeyFit Raw: Boxing
Barlates: 5 Best Arm Toning Exercises
***5 Best Arm Toning Exercises is part of Linda Wooldridge‘s 5 Best Exercise Series. This review will eventually be double posted. It is available for free on YouTube (this review) but it is also part of Linda’s 5 Best Exercise Series DVD which contains 11 mini workouts. I am using the DVD version but I … Continue reading Barlates: 5 Best Arm Toning Exercises
Popsugar: 30 Minute Cardio & Sculpting Tabata Workout
30 Minute Cardio & Sculpting Tabata Workout is led by Equinox Tabata instructor Raneir Pollard and Anna Renderer is present. I was interested in this not just because it was from Popsugar and Anna, but Raneir Pollard has recently been popping up in my YouTube app feed for GymRa. He is doing a lot of … Continue reading Popsugar: 30 Minute Cardio & Sculpting Tabata Workout
Callanetics Extreme
Callanetics Extreme is a 70 minute bodyweight strength workout. I decided to try it mostly out of curiosity. Amazon kept recommending it to me and it got great reviews. The trainer that leads the workout is a woman named Lacey Kondi. I did find this to be different than any other workout I've done. It … Continue reading Callanetics Extreme