Strength & Stamina is Kelly Coffey-Meyer's other new workout DVD in her 30 Minutes to Fitness series. The other one that was recently released is Athletic Conditioning 2, which I did and reviewed yesterday. Consensus is--they are both awesome workouts! Just like all of her 30 Minute to Fitness DVDs, this one contains 2 approx. … Continue reading 30 Minutes to Fitness: Strength & Stamina
Tag: step routine
ICE: Intermediate Conditioning Extreme
ICE is Cathe's latest fitness program. ICE is an acronym that stands for Intermediate Conditioning Extreme. Now, Cathe is my #1 favorite trainer and an auto-buy for me but I will not lie, when I first learned that this was intermediate level I was disappointed. I love Cathe's advanced workouts (and the majority of her workouts are … Continue reading ICE: Intermediate Conditioning Extreme
ICE: Boot Camp Circuit
Boot Camp Circuit is a fun, intermediate level total body metabolic strength + cardio workout. I really enjoyed it. However, it is definitely a step down from Cathe's original Bootcamp workout as well as her Drill Max. Having done all of the ICE workouts at least once, I would rate this one as the most … Continue reading ICE: Boot Camp Circuit
ICE: Low Impact Sweat
Low Impact Sweat is part of Cathe's ICE fitness program (Intermediate Conditioning Extreme). It is the first workout I have done from this series and my first impression is--intermediate? Really? This was very challenging! I got an excellent workout! Here is what I can guess is intermediate about this workout--when she used dumbbells to increase … Continue reading ICE: Low Impact Sweat
Cathe Live: Power Step
Power Step is a great cardio step workout. I always approach Cathe's step workouts with caution since her choreography can get complex, but this one is perfect. It is intense, the choreography is not complicated and if you have done Cathe's step workouts before (which I have), then you are familiar with every step/combo she … Continue reading Cathe Live: Power Step
Cathe Live: High Intensity Aerobic Weight Training w/ Step
I love this workout! What an awesome workout! A total body cardio + strength workout. Cathe set it up in 7 rounds. Each rounds starts with a cardio move on a 10 inch step then moves into strength work--some of it upper body, some of it lower body, some of it combines upper and lower … Continue reading Cathe Live: High Intensity Aerobic Weight Training w/ Step
Cathe Live: Low Impact Cardio & Strength w/ Step
Another awesome Live workout from Cathe. Low Impact Cardio & Strength w/ Step is reminiscent of Athletic Training from Cathe's Low Impact series (which I love) but different enough not to make you feel like you are doing the same workout. It is a great cardio + strength workout and lots of fun. This time … Continue reading Cathe Live: Low Impact Cardio & Strength w/ Step
Les Mills Pump
Les Mills Pump is a fitness program by Beachbody. I have wanted it for a very long time but it was ungodly expensive (at least in my opinion). It is no longer offered on their main site so I cannot give the exact price, but it used to cost around $180 (+S&H which is around … Continue reading Les Mills Pump
Ripped with HIIT: HIIT Lower Body Circuit
For more information on Cathe's Ripped with HIIT program see the overview post. OMG. O.M.G. I know I have already mentioned it in other reviews, but Cathe has really outdone herself with this new series/program. HIIT Lower Body Circuit is incredibly intense and advanced. It kicked my butt! This workout alternates lower body strength work with very … Continue reading Ripped with HIIT: HIIT Lower Body Circuit
30 Minutes to Fitness: Cardio Blast
Cardio Blast is another fun pair of workouts in Kelly's 30 Minutes to Fitness series. They are both cardio workouts; one is step cardio and the other is plyometrics. They are both intermediate level with beginner modifications. Even tho I really enjoyed both of these workouts, I was hoping for something a bit more intense. … Continue reading 30 Minutes to Fitness: Cardio Blast