This is a very cool workout and just what I needed today. This illness I am fighting hit me hard again last night so when perusing Cathe's Live workouts I was looking for something that wouldn't kill me this morning. Low Impact HIIT Circuit sounded about the right speed. And I got a great workout … Continue reading Cathe Live: Low Impact HIIT Circuit
Tag: strength work
Cathe Live: Fitness Fusion
Thank goodness I was feeling better this morning! I was so sick yesterday during Upper Body Sculpt that I decided if I felt as bad this morning I would skip working out and just rest. But I felt so much better I decided to do Cathe Live as planned. This morning was Fitness Fusion and … Continue reading Cathe Live: Fitness Fusion
Cathe Live: Boxing with Leg Blasts
Boxing w/ Leg Blasts is the second Cathe Live workout I've done and I am impressed. What I am seeing so far with the two live workouts I've done, is that even tho Cathe uses familiar exercises that appear in her DVD workouts, things are put together differently. And in ways that I really like. I suppose … Continue reading Cathe Live: Boxing with Leg Blasts
Cathe Live: PHA Training
This is the first Cathe Live workout I did and I love it! What a great workout and the live aspect of it really mixed things up. This is a great total body metabolic strength workout. I own all of Cathe's DVDs and I honestly don't think she has any DVDs out there that are like … Continue reading Cathe Live: PHA Training
Exhale: Core Fusion Barre Basics
The full title of this workout is Exhale Core Fusion Barre Basics for Beginners. I chose this workout because, in spite of the word "beginner" in the title, it got some impressive reviews. One in particular swayed me. She posted the review in May of 2013 then updated it in August of 2013. She had … Continue reading Exhale: Core Fusion Barre Basics
Peak Fit System
***Update 4/14/16--Michelle Dozois posted an excellent blog post today about home workouts vs gym workouts. In it she talked about her Peak 10 workouts and Peak Fit system. Also, at the very end of the blog post she states that there will be a new Peak 10 system coming out later this year. I am … Continue reading Peak Fit System
Pretty Fierce: Weight Loss
**Note: since I am doing two related systems together, the first few paragraphs in both reviews are similar. I have come across a lot of new programs and trainers lately. Lindsay Brin is the latest. She has a DVD series titled MIF/Mom's Into Fitness. Yeah, I'm a mom, but mine are out of the house, grown … Continue reading Pretty Fierce: Weight Loss
Pretty Fierce: Lean Out
**Note: since I am doing two related systems together the first few paragraphs in both reviews are similar. Pretty Fierce: Lean Out is the other fitness program I purchased by new-to-me trainer Lindsay Brin. She has a DVD series titled MIF/Mom's Into Fitness. I bought two of her programs, Pretty Fierce: Weight Loss and this one because … Continue reading Pretty Fierce: Lean Out
Edge Booty Extreme 2
I discovered this workout system from Oxygen Magazine--they sent me a sales email. I was immediately intrigued. I am getting ready to start another round of STS in September and I am planning on adding additional glute focus. I have already tried The Butt Bible for that purpose and loved it, so I decided I … Continue reading Edge Booty Extreme 2
The Butt Bible
The Butt Bible is a workout series created by Pauline Nordin a Swedish fitness model and trainer. She is also the creator of the Fighter Diet which is strength training and diet guides for bodybuilding and fat loss. I decided to get this because on my next round of STS (starting in September) I want to … Continue reading The Butt Bible