I did Cardio Mat Fusion #2 before I did Cardio Mat Fusion #1--not on purpose. I just never realized there was a #1 until I was already doing #2. Though this is also a low impact, no equipment workout, I found it different from the second one in several ways. First, this one was more … Continue reading JessicaSmithTV: Cardio Mat Fusion #1
Tag: Bodyweight Training
Barlates: Total Body Cardio Barre
Total Body Cardio Barre contains 4 workouts created by Linda Woolridge: Total Body Barre Express (34 minutes), Total Body Mat Workout (40 minute), Total Body Cardio Sculpt (32 minutes), and Total Body Compound Moves (16 minutes). Total Body Barre Express is 34:30 minutes long; 2:30 minute warm up (#1 below is the warm up) and … Continue reading Barlates: Total Body Cardio Barre
Barlates: Lower Body Mat Series
Lower Body Mat Series is another collection of advanced lower body workouts from Linda Wooldridge. The DVD contains 4 mat workouts: Ankle Weight Butt Sculpter, Lower Body Mat Burner, Outer Thigh & Glutes and Ultimate Inner Thighs. They are all very painful but very effective. I should have learned my lesson from Linda's Loop Extreme Series … Continue reading Barlates: Lower Body Mat Series
Barlates: Barre Ball Blast
Barre Ball Blast is a collection of primarily lower body and core segments that use nothing but the stability ball and a mat--so body weight training. There are 6 segments plus a warm up and stretch. You can choose "Play all" for a 115 minute workout, or use one of the premixes that group segments … Continue reading Barlates: Barre Ball Blast
Barlates: 100 Rep Cardio Core Box
100 Rep Cardio Core Box is part of Linda Wooldridge's 100 Rep Challenge series. She has 10 workouts in this series (here is her 100 Rep Challenge play list so you can view them all). The idea behind them is you do 100 reps of each exercise in the workout. There are 10 exercises, so each … Continue reading Barlates: 100 Rep Cardio Core Box
Barlates: 100 Rep Squat & Kick
100 Rep Squat & Kick is part of Linda Wooldridge's 100 Rep Challenge series. She has 10 workouts in this series (here is her 100 Rep Challenge play list so you can view them all). The idea behind them is you do 100 reps of each exercise in the workout. There are 10 exercises, so each workout … Continue reading Barlates: 100 Rep Squat & Kick
Dream Body Workout Series
A long time ago I did a Dream Body stand alone workout and I hated it. I never in a million years thought I would do another one. I did get a comment at the time telling me that the series (this review) was way better than the stand alone workout I did. I still … Continue reading Dream Body Workout Series
Workout!
Workout! is the final workout I purchased at Mindy Mylrea's $3.99 sale. I've now done all of the workouts I bought at her sale and this one might be my favorite. It was very intense--no complicated moves, but I loved the combos she put together in this workout. I burned a ton of calories--500 in … Continue reading Workout!
GymRa: Brutal Butt Workout
With a title like Brutal Butt Workout how could I not give it a try? And it uses no equipment! This definitely warranted some further investigation. It is a free YouTube GymRa workout led by trainer Nicole Steen. It was actually a really nice change of pace. Not the toughest lower body workout I've ever … Continue reading GymRa: Brutal Butt Workout
JessicaSmithTV: 15 Minute Lower Body Ballet Workout
Lower Body Ballet isn't exactly the title of this workout but it is a more accurate one than the one on YouTube: Full Length Ballet Workout. 15 minutes is "full length"? Okay.... So I am using the more accurate title on the picture associated with it (I just realized the picture says Barre not Ballet--so … Continue reading JessicaSmithTV: 15 Minute Lower Body Ballet Workout