Kick Butt Kickboxing is a great cardio kickboxing workout. Definitely not the most intense kickboxing workout I've ever done, but it was fun and gave me a good workout. It is made up of punching and kicking drills (but no punch/kick drills) and some cardio bursts. I wore 2 pound weighted gloves to increase intensity. … Continue reading JessicaSmithTV: Kick Butt Kickboxing
Tag: cardio workout
JessicaSmithTV: Cardio Mat Fusion #1
I did Cardio Mat Fusion #2 before I did Cardio Mat Fusion #1--not on purpose. I just never realized there was a #1 until I was already doing #2. Though this is also a low impact, no equipment workout, I found it different from the second one in several ways. First, this one was more … Continue reading JessicaSmithTV: Cardio Mat Fusion #1
Barlates: Total Body Cardio Barre
Total Body Cardio Barre contains 4 workouts created by Linda Woolridge: Total Body Barre Express (34 minutes), Total Body Mat Workout (40 minute), Total Body Cardio Sculpt (32 minutes), and Total Body Compound Moves (16 minutes). Total Body Barre Express is 34:30 minutes long; 2:30 minute warm up (#1 below is the warm up) and … Continue reading Barlates: Total Body Cardio Barre
JessicaSmithTV: Cardio Sculpt
Cardio Sculpt is not a cardio workout but a metabolic strength training workout. So it is a fast paced circuit workout where one exercises flows into the next with little to no rest. That is the cardio/metabolic factor. For only 20 minutes, this was a great little workout. I used it in combination w/ Jessica's … Continue reading JessicaSmithTV: Cardio Sculpt
JessicaSmithTV: Cardio + Strength Mash Up
Cardio + Strength Mash Up is only 10 minutes long; 3 minute warm up (the warm up previews first exercise but w/out weights) and 1 minute stretch. So the total actual training time is 6 minutes, not counting warm up and stretch (actually, even less since the last 30 seconds is Jessica talking, so 5:30 minute … Continue reading JessicaSmithTV: Cardio + Strength Mash Up
JessicaSmithTV: HIIT Strength Pilates Yoga Mash Up
HIIT Strength Pilates Yoga Mash Up is an incredible workout from Jessica Smith that, as you can tell by the title, mashes a lot of different types of modalities into a single (long) workout. This workout was amazing! One of the best workouts I've ever done--and it is free for everyone on YouTube! Thank you … Continue reading JessicaSmithTV: HIIT Strength Pilates Yoga Mash Up
JessicaSmithTV: Kickboxing Ballet
Kickboxing Ballet is 29 minutes long; 45 second intro. The warm up is about 3 minutes and, since the workout starts with the ballet/barre portion of the workout--that is what the warm up consists of: gentle dynamic ballet type of moves. Then you go into some more aggressive (but not difficult) ballet/barre work, then you … Continue reading JessicaSmithTV: Kickboxing Ballet
Barlates: Barre Ball Blast
Barre Ball Blast is a collection of primarily lower body and core segments that use nothing but the stability ball and a mat--so body weight training. There are 6 segments plus a warm up and stretch. You can choose "Play all" for a 115 minute workout, or use one of the premixes that group segments … Continue reading Barlates: Barre Ball Blast
Barlates: 100 Rep Cardio Core Box
100 Rep Cardio Core Box is part of Linda Wooldridge's 100 Rep Challenge series. She has 10 workouts in this series (here is her 100 Rep Challenge play list so you can view them all). The idea behind them is you do 100 reps of each exercise in the workout. There are 10 exercises, so each … Continue reading Barlates: 100 Rep Cardio Core Box
Barlates: 100 Rep Squat & Kick
100 Rep Squat & Kick is part of Linda Wooldridge's 100 Rep Challenge series. She has 10 workouts in this series (here is her 100 Rep Challenge play list so you can view them all). The idea behind them is you do 100 reps of each exercise in the workout. There are 10 exercises, so each workout … Continue reading Barlates: 100 Rep Squat & Kick