Power Yoga is another excellent yoga workout by Element and Ashley Turner. I've done quite a few Element and Ashley Turner yoga workouts over the past few weeks and this one is the most advanced and challenging of the ones I've done so far. I wouldn't say it was advanced, but maybe high-intermediate. I worked … Continue reading Element: Power Yoga
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Element: Yoga for Stress Relief & Flexibility
Another major winner from Element and yogi Ashley Turner. Before I even get started, I have to preface this by stating that I have always tried to incorporate more yoga into my rotations. I know it is necessary and I even like and enjoy a lot of the yoga workouts I own. However, I have … Continue reading Element: Yoga for Stress Relief & Flexibility
Element: Yoga for Strength & Flexibility
I am so enamored of Element's workouts that I can't stop checking them out at the library to sample them (and then purchasing the ones I love). The workouts are beautifully produced. All of the ones I've done are set in the same location--a beautiful green, vibrant garden beside the Pacific Ocean. They play relaxing … Continue reading Element: Yoga for Strength & Flexibility
30 Minutes to Fitness: Your Healthy Back
Your Health Back is a Kelly Coffey-Meyer workout I never thought I'd purchase. The point of this workout is to create and maintain a strong and healthy back. Considering the fact I do heavy barbell rows and deadlifts I didn't think I needed something like this. And I didn't actually purchase the DVD for myself. … Continue reading 30 Minutes to Fitness: Your Healthy Back
Peak Fit System
***Update 4/14/16--Michelle Dozois posted an excellent blog post today about home workouts vs gym workouts. In it she talked about her Peak 10 workouts and Peak Fit system. Also, at the very end of the blog post she states that there will be a new Peak 10 system coming out later this year. I am … Continue reading Peak Fit System
Edge Booty Extreme 2
I discovered this workout system from Oxygen Magazine--they sent me a sales email. I was immediately intrigued. I am getting ready to start another round of STS in September and I am planning on adding additional glute focus. I have already tried The Butt Bible for that purpose and loved it, so I decided I … Continue reading Edge Booty Extreme 2
Ultimatum
I cannot even remember how I came across Ultimatum but it has been on my Amazon Wishlist for a very long time. It is expensive. The trainer is Lindsi Sanor and she created an intense metabolic weight training fitness program along the lines of Michelle Dozois's Peak 10 Cardio Strength workouts--except shorter. So I was definitely … Continue reading Ultimatum
Total Body Stretching
I love stretching. I just do. It feels so good to stretch long and deep. I wish I loved yoga as much as I loved stretching in general. I'm a big fan of Cathe workouts for many reasons but one of the many is that she never neglects a good stretch at the end of … Continue reading Total Body Stretching
Peak 10 Fat Blaster Cardio Strength
Now this is more like it! Peak 10 Fat Blaster Cardio Strength is another tough and intense metabolic weight training workout from Michelle Dozois. The Fat Blasters are the latest installment in her Peak 10 series and I did not like Fat Blaster Cardio Interval Burn at all. The Peaks were not very intense and … Continue reading Peak 10 Fat Blaster Cardio Strength
All Pump Extreme
All Pump Extreme is another great strength workout from Amy Bento! She doesn't have a lot of pure strength workouts but I think I have sussed them all out. It looks like her strength workouts consist of Drop Set Strength, Slo Mo Strength Challenge, All Pump Extreme and All Pump. It looks like she has … Continue reading All Pump Extreme