Old School Series is a collection of 4 strength workouts by Linda Wooldridge in which she has you lifting heavier weights than what she normally uses in her workouts (she usually uses 1-2 pound hand weights or body weight). She never goes super heavy in these workouts, but they are also pretty high rep workouts. You … Continue reading Barlates: Old School Series
Tag: muscle endurance
Barlates: Barre Ball Blast
Barre Ball Blast is a collection of primarily lower body and core segments that use nothing but the stability ball and a mat--so body weight training. There are 6 segments plus a warm up and stretch. You can choose "Play all" for a 115 minute workout, or use one of the premixes that group segments … Continue reading Barlates: Barre Ball Blast
Barlates: Barre Bootcamp Series
Barre Bootcamp Series contains three 40 minute barre bootcamp workouts: Total Body, Sculpt, and Box. Here is a video clip showing all 3 workouts. I wanted these workouts very bad. But when Linda first announced them the only way to even pre-order them was through Total Fitness DVDs and even then it was only available … Continue reading Barlates: Barre Bootcamp Series
JessicaSmithTV: Kickboxing Ballet Body Sculpt
Kickboxing Ballet Body Sculpt is another fun (and free!) fusion workout from Jessica Smith. In this workout you get kickboxing, barre and strength training--all in just under 35 minutes and all low impact. This is not her most intense metabolic workout, but I still loved it. The intensity actually builds as the workout progresses. When … Continue reading JessicaSmithTV: Kickboxing Ballet Body Sculpt
JessicaSmithTV: Barefoot Fusion Sculpt Workout
Barefoot Fusion Sculpt is a low impact workout from Jessica Smith's YouTube channel. It isn't a low impact cardio workout--it is a strength workout but it is a circuit workout in which one move flows into the next so your heart rate is elevated. I didn't burn a ton of calories but it worked very … Continue reading JessicaSmithTV: Barefoot Fusion Sculpt Workout
Katami 4X4
Katami 4x4 is a fitness program from trainer Paul Katami. It consists of 12 workouts, a foam roller, a stretch rope and the usual literature that comes with workout programs (overview, workout calendar and nutrition guide). "4x4" refers to the structure of the 8 main workouts in the program. There are 4 circuits in each … Continue reading Katami 4X4
CoffeyFit Raw: Upper Body Blast
***Update: Kelly has removed all of the Raw workouts lI reviewed from YouTube. I am sure they are still available on her Raw streaming site but that is not free.*** Upper Body Blast is the second of Kelly Coffey-Meyer's CoffeyFit Raw workouts I've done. The first one I did was Lower Body & Kettlebells. That … Continue reading CoffeyFit Raw: Upper Body Blast
Cathe Live: Legs w/ Weights & Barre
Legs w/ Weights & Barre is a Live workout I somehow missed. Not sure how--but thanks to a Cathe forum friend, I did not overlook it! This a great metabolic lower body workout. It is deceiving, too. I created my workout card in advance and was surprised that Cathe used 10 pound dumbbells for everything. … Continue reading Cathe Live: Legs w/ Weights & Barre
Cathe Live: Fit Body Boot Camp
This week has been (and still is through the end of the week) Cathe Live catch up for me--and there have been a lot of bootcamp workouts! But that's okay because I love bootcamp workouts. Especially Cathe's. This one is a cardio + strength bootcamp workout. It is set up in 8 rounds. Each round … Continue reading Cathe Live: Fit Body Boot Camp
Cathe Workout Blender
This review is a little different from many of my other reviews. First let me explain what Workout Blender is, for people who don't know. For $19.97 a month you can join Cathe's On Demand streaming service. What this entails is access to every single Cathe workout that is available on DVD--all ready to stream … Continue reading Cathe Workout Blender