Drill Max is incredible! I almost didn’t buy this workout (amazing, I know, because when it comes to Cathe, I haven’t been very discriminating--if she creates it, I will buy it). However, I do avoid the majority of her step-cardio workouts because the choreography in those is very complex. I knew there was step involved … Continue reading Cathe’s Drill Max
Tag: pound dumbbells
Cathe’s Total Body Trisets
Total Body Trisets consists of two strength workouts from Cathe. It is another of her split series workouts: Upper Body Split and Lower Body Split. But of course, that isn’t the only way to do these muscle splits. See the premix section below for the many permutations on different ways to do these muscle splits. … Continue reading Cathe’s Total Body Trisets
Cathe’s Slow and Heavy
Slow and Heavy is another of Cathe’s amazing multi-workout DVDs. I’m going to review some of her multi-workout DVDs differently now that I’m doing her split workouts. If it is a DVD that contains split workouts, I’ll review all of the splits in one post since they are designed to be used in conjunction with … Continue reading Cathe’s Slow and Heavy
Cathe’s Supersets
Supersets is a unique strength workout by Cathe. It is the other half of a two workout DVD. The other workout on this DVD is Push Pull which will be reviewed soon. Supersets is 52 minutes; 4 minute warm up, 43 minute training period and 5 minute stretch. I really, really enjoyed this workout. It is … Continue reading Cathe’s Supersets
Cathe’s High Step Training
High Step Training is another amazing cardio + strength workout from Cathe. It is 60 minute advanced full body workout; 5 minute warm up, 50 minute training period and 5 minute stretch. The first thing that needs to be said is that High Step Training is not to be confused with High Step Challenge, which … Continue reading Cathe’s High Step Training
P90X Plus
P90X Plus is an add on program for P90X. P90X Plus comes with 4 DVDs that have 5 workouts on them and a fitness guide. A big difference between P90X+ and P90X is the length of the workouts. P90X workouts were all (except abs) approx. an hour long (Yoga X is 90 minutes!). P90X+ workouts all … Continue reading P90X Plus
Cathe’s Legs & Glutes
Legs & Glutes is an incredible lower body strength workout by Cathe. So good, in fact, that I fear I will not be able to walk tomorrow. It is one of those special gifts Cathe gives you—two full workouts on one DVD. The other workout on this DVD is Kick, Punch & Crunch, which has … Continue reading Cathe’s Legs & Glutes
Cathe’s High Reps
High Reps is another strength workout by Cathe. The focus of this one is muscle endurance. I really enjoyed this workout and found it surprisingly tough--tougher than I expected, actually. I was already pretty sore from Cathe’s Maximum Intensity Strength, so not sure if that had anything to do with how challenging I found High … Continue reading Cathe’s High Reps
Cathe’s Maximum Intensity Strength
Maximum Intensity Strength is a solid old school Cathe strength workout, circa 1998. It is the third workout on the Power Hour + workout DVD that contains 3 workouts. Body Max and Power Hour have already been reviewed on this blog. Maximum Intensity Strength looks dated, but it is an excellent strength workout. It is … Continue reading Cathe’s Maximum Intensity Strength
Cathe’s Circuit Max
Circuit Max is another effective and fast paced cardio + strength workout. It is part of one of Cathe’s wonderful multi-workout DVDs. The other full workout on this DVD is Cardio Kicks which has already been reviewed on this blog. Circuit Max is 65 minutes long; 10 minute warm up, 50 minute training period and … Continue reading Cathe’s Circuit Max