I love this workout! What an awesome workout! A total body cardio + strength workout. Cathe set it up in 7 rounds. Each rounds starts with a cardio move on a 10 inch step then moves into strength work--some of it upper body, some of it lower body, some of it combines upper and lower … Continue reading Cathe Live: High Intensity Aerobic Weight Training w/ Step
Tag: step workouts
Cathe Live: Low Impact Cardio & Strength w/ Step
Another awesome Live workout from Cathe. Low Impact Cardio & Strength w/ Step is reminiscent of Athletic Training from Cathe's Low Impact series (which I love) but different enough not to make you feel like you are doing the same workout. It is a great cardio + strength workout and lots of fun. This time … Continue reading Cathe Live: Low Impact Cardio & Strength w/ Step
Les Mills Pump
Les Mills Pump is a fitness program by Beachbody. I have wanted it for a very long time but it was ungodly expensive (at least in my opinion). It is no longer offered on their main site so I cannot give the exact price, but it used to cost around $180 (+S&H which is around … Continue reading Les Mills Pump
Ripped with HIIT: HIIT Lower Body Circuit
For more information on Cathe's Ripped with HIIT program see the overview post. OMG. O.M.G. I know I have already mentioned it in other reviews, but Cathe has really outdone herself with this new series/program. HIIT Lower Body Circuit is incredibly intense and advanced. It kicked my butt! This workout alternates lower body strength work with very … Continue reading Ripped with HIIT: HIIT Lower Body Circuit
30 Minutes to Fitness: Step Boxing
I almost didn't buy this step boxing workout. I bought Kelly Coffey-Meyer's original (non-30 Minutes to Fitness) Step Boxing workout and loved it. But I read some reviews that the choreography in this one was complicated, so I passed on it. I came back to look at the reviews again and I couldn't find them! … Continue reading 30 Minutes to Fitness: Step Boxing
Hard Work Conditioning 2
Wow! That title is no joke! This is the second Patrick Goudeau workout I've done (Kickbox Burn doesn't really count because it's really Heather Corndorf) and it is hard work. I own Hard Work Conditioning 1 but haven't done it yet, so I cannot compare at this time--but Hard Work Conditioning 2 earns its name! … Continue reading Hard Work Conditioning 2
Max 30
Max 30 is Toby Massenburg's first workout DVD. It contains two 30 minute HIIT workouts (one cardio and one metabolic weight training) and a 10 minute ab segment. There is an intro that explains the structure of the two 30 minute workouts. Each workout contains 6 blocks. Each block has 3 intervals and each interval is … Continue reading Max 30
30 Minutes to Fitness: Shape Up
I LOVE this workout! This is the third workout I have done by Kelly Coffey-Meyer and yet another winner! I don't even know where to begin with all I love about her workouts and Shape Up is a perfect example of all of those reasons. First, I adore the 30 minute format. Shape Up is … Continue reading 30 Minutes to Fitness: Shape Up
Chiseled
Chiseled is a tough cardio + strength/metabolic strength training workout from Toby Massenburg. It is advanced, but very doable for all fitness levels. This is my second workout by Toby and what I like is how in both of his workouts that I've done, he incorporates just the right amount of recovery so you can … Continue reading Chiseled
Step Boxing
Ever since I discovered Kelly Coffey-Meyer and her 30 Minutes to Fitness series I have been buying up her workouts (so there is a lot more KCM reviews to come). This is the only one that I bought that isn't part of the 30 Minutes to Fitness collection. I was intrigued by the concept of … Continue reading Step Boxing