…so I do it at home
Cardio & Strength Rebounding Workout // 45 Minute Workout at Home is an intense total body cardio + strength rebounder workout from Naomi Joy. It is filmed outdoors in beautiful Vancouver, Canada. In the comments below the workout, Naomi shares that she is on the sea wall in Olympic Village and that is Science World … Continue reading Naomi Joy Fitness: Cardio & Strength Rebounding Workout // 45 Minute Workout at Home
Bounce Total Body: Cardio Band is part of Linda @ Barlates Bounce Total Body Series that was previously only available on DVD. I’m not sure why, but she is now releasing the full workouts for free on YouTube. I have already reviewed the entire Bounce Total Body DVD but I have decided to now post each workout individually for people who … Continue reading Barlates: Bounce Total Body/Cardio Band
30 Minute HIIT Workout // With Weights is another excellent total body cardio + strength workout from Heather Robertson. It was deceiving, too. Some exercises I expected to be able to lift heavier but--not happening. For example, the Stand Up & Press (#4), which I have never seen before. I can use as heavy as … Continue reading 30 Minute HIIT Workout // With Weights
Bounce Total Body: Cardio Pilates is part of Linda @ Barlates Bounce Total Body Series that was previously only available on DVD. I’m not sure why, but she is now releasing the full workouts for free on YouTube. I have already reviewed the entire Bounce Total Body DVD but I have decided to now post each workout individually for people who … Continue reading Barlates: Bounce Total Body/Cardio Pilates
Bounce Total Body Cardio Mat workout is part of Linda @ Barlates Bounce Total Body Series that was previously only available on DVD. I’m not sure why, but she is now releasing the full workouts for free on YouTube. I have already reviewed the entire Bounce Total Body DVD but I have decided to now post each … Continue reading Barlates: Bounce Total Body Cardio Mat
I am always looking forward to the weekend. For a lot of reasons, but now I have a new one. It appears Naomi Joy posts new workouts on Saturdays. A new workout popped up Saturday morning and I was very excited! So I re-arranged this week's workout schedule so that I could do it this … Continue reading Naomi Joy Fitness: Rebounder HIIT Total Body Circuit/Strength + Cardio
This workout is part of Linda @ Barlates Bounce Total Body Series that was previously only available on DVD. I'm not sure why, but she is now releasing the workouts for free on YouTube (or at least this one so far). I have already reviewed the entire Bounce Total Body DVD but I have decided … Continue reading Barlates: Bounce Total Body Cardio Barre
#319 Low Impact Cardio Sweat Plus Core is an interesting low impact workout from Cathe Live. I assumed by the title it would be all low impact cardio and end with some core work. That is true, but it is done circuit fashion: 2 low impact cardio exercises and one metabolic strength exercise is one … Continue reading Cathe Live: Low Impact Cardio Sweat Plus Core
Torch that Turkey Rebounding Circuit is Angie's 128th live YouTube workout. It was also her Thanksgiving "torch that turkey" workout. I created this post shortly after Thanksgiving but did not actually do the workout until today. In the time between then and now, Angie has changed the title of this workout to Rebounding HIIT-Strength-Core-Balance Workout, … Continue reading AngieFitnessTV: Live #128 Torch that Turkey Rebounding Circuit
Rebounder HIIT w/ Weights Workout / Cardio, Strength & Core Circuit is another tough and awesome cardio + strength workout from Naomi Joy. She has one other workout like this one (so far--I am hoping for more): Mini Trampoline HIIT Circuit Workout. These two workouts are so awesome and work so well together. This is … Continue reading Naomi Joy Fitness: Rebounder HIIT with Weights Workout / Cardio, Strength & Core Circuit