Jessica's stretching routine is exactly what the title says--short and sweet. She gives you a total body stretch in just 16:30 minutes. Today I used this workout to finish off one of Linda Wooldridge's Barlates total body mat strength routines. Linda did stretch me out afterward, but I have been doing a lot of Barlates … Continue reading JessicaSmithTV: Short & Sweet Stretch
Category: 15 minute workouts
JessicaSmithTV: Saddlebags and Inner Thigh Bulge
Saddlebags and Inner Thigh Bulge is a short but effective body weight lower body workout. I really liked it a lot. I used it this morning as an add on to finish off GymRa's Brutal Butt Workout which is only 44 minutes long. It is also a body weight lower body workout so these two … Continue reading JessicaSmithTV: Saddlebags and Inner Thigh Bulge
JessicaSmithTV: 15 Minute Lower Body Ballet Workout
Lower Body Ballet isn't exactly the title of this workout but it is a more accurate one than the one on YouTube: Full Length Ballet Workout. 15 minutes is "full length"? Okay.... So I am using the more accurate title on the picture associated with it (I just realized the picture says Barre not Ballet--so … Continue reading JessicaSmithTV: 15 Minute Lower Body Ballet Workout
JessicaSmithTV: 15 Minute Barre Booty Workout
Barre Booty Workout is exactly what it sounds like. It is 14 minutes of barre that focuses on your glutes. This was a great little mini workout that you can use as an add on to finish off another workout or even pair it together with one of Jessica's other short barre workouts to hit … Continue reading JessicaSmithTV: 15 Minute Barre Booty Workout
Betty Rocker: Back Attack
I saved this little workout to a playlist a long time ago then forgot about it. Then I did Betty Rocker's Cardio Barre and decided to give this one a try. I am all about strengthening my back. It is my absolute favorite muscle group to work and there really is nothing sexier than a … Continue reading Betty Rocker: Back Attack
All About Legs
All About Legs is a collection of 4 short workouts that each work your lower body using various equipment--medicine ball, stability ball, step + resistance tube and sliding disks. Each segment can be used alone since they all start with an easy move that functions as a warm up and they all end with a short stretch. … Continue reading All About Legs
Barlates: Barre Kettlebell HIIT Series
Barre Kettlebell HIIT is another Barlates workout collection by Linda Wooldridge. This DVD contains two approx 20 minute kettlebell workouts and two cardio interval tone workouts--one is approx 30 minutes and one is approx 16 minutes. All of these workouts are metabolic weight training workouts, which means they use weights (or body weight) to elevate your heart … Continue reading Barlates: Barre Kettlebell HIIT Series
Barlates: 5 Best Hip Exercises
***Just like w/ 5 Best Butt Blasting Exercises, this review will eventually be double posted. It is available for free on YouTube (this review) but it is also part of Linda Wooldrigde's 5 Best Exercise Series DVD which contains 11 mini workouts. I am using the DVD version but I am posting individual reviews of … Continue reading Barlates: 5 Best Hip Exercises
Barlates: Holiday Barre HIIT
Holiday Barre HIIT is free Barlates workout on YouTube from Linda Wooldridge. It is an excellent and intense 10 minute workout. It has some pretty complex moves so before the workout starts, Linda does a little tutorial demonstrating 3 of the compound moves so that the workout can keep moving at a brisk clip once … Continue reading Barlates: Holiday Barre HIIT
The Method: Cardio Boot Camp
Cardio Boot Camp is another collection of short (15 minute) cardio workouts from The Method and led by Tracey Mallet. It is a good thing I got this DVD used and super cheap at Goodwill because one of the 3 workouts on this DVD is on another Method/Tracey Mallet DVD that I had already bought … Continue reading The Method: Cardio Boot Camp